Reference PDFs

This table is based on the reference files below. Review the original PDF sources and confirm any food changes with your clinician.

Oxalate-List.pdf Oxalate-Content-of-Foods.pdf

Search and Sort the Full Oxalate Food List

Evidence-based oxalate levels in common foods and beverages. Compiled through review by dietary experts and hyperoxaluria specialists. Portion sizes are critical. Consult your care team. Emojis added only when clearly applicable. Popularity score (0-10) added based on everyday frequency in typical Western/US diets.

Individual needs vary. Regular 24-hour urine oxalate testing is recommended. Discuss nutrition therapy with your providers.

Section

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Showing 739 of 739 foods

Very High

300 mg or higher per serving size

11 foods

High

100 – 299 mg oxalate per serving size

24 foods

Moderate

25 – 99 mg per serving size

137 foods

Low

Less than 25 mg per serving

567 foods

Juice, Star Fruit, Sour (Homemade)

Beverages

Very High

Serving1 cup (240 g)

Oxalate / Serving1,990 mg

Popularity2/10

Rhubarb, raw

Fruits

Very High

Serving1 cup, diced (122 g)

Oxalate / Serving1,293 mg

Popularity5/10

Rhubarb, stewed or canned

Fruits

Very High

Serving1/2 cup (120 g)

Oxalate / Serving799 mg

Popularity5/10

🥬 Swiss Chard, Red or green, boiled and steamed

Vegetables

Very High

Serving1/2 cup, chopped (87.5 g)

Oxalate / Serving594 mg

Popularity6/10

🥬 Mangold or Spinach beet

Vegetables

Very High

Serving1/2 cup (67.5 g)

Oxalate / Serving590 mg

Popularity3/10

Juice, Nectar, Rhubarb

Beverages

Very High

Serving1 cup (250 g)

Oxalate / Serving496 mg

Popularity3/10

🥬 Spinach, fresh or frozen, boiled or steamed

Vegetables

Very High

Serving1/2 cup (87 g)

Oxalate / Serving493 mg

Popularity9/10

Juice, Star Fruit, Sweet (Homemade)

Beverages

Very High

Serving1 cup (240 g)

Oxalate / Serving485 mg

Popularity2/10

🥬 Swiss Chard, Red, raw

Vegetables

Very High

Serving1 cup (36 g)

Oxalate / Serving420 mg

Popularity6/10

🥬 Sorrel, raw

Vegetables

Very High

Serving1 cup, chopped (52 g)

Oxalate / Serving405 mg

Popularity3/10

🥬 Sorrel, boiled 15 min

Vegetables

Very High

Serving1/2 cup, chopped (52 g)

Oxalate / Serving303 mg

Popularity3/10

🥬 Swiss Chard, Green, boiled

Vegetables

High

Serving1/2 cup chopped (87.5 g)

Oxalate / Serving293 mg

Popularity6/10

Star Fruit or Carambola, raw

Fruits

High

Serving1 medium fruit (91 g)

Oxalate / Serving269 mg

Popularity3/10

Huazontle (Aztec broccoli)

Vegetables

High

Serving1/2 cup (60 g)

Oxalate / Serving263 mg

Popularity1/10

🥬 Purslane, leaves

Vegetables

High

Serving1 cup (40 g)

Oxalate / Serving248 mg

Popularity2/10

🥬 Swiss Chard, Green, raw

Vegetables

High

Serving1 cup (36 g)

Oxalate / Serving237 mg

Popularity6/10

Good King Henry, stems, buds or leaves, raw

Vegetables

High

Serving1/2 cup (48 g)

Oxalate / Serving228 mg

Popularity1/10

🌵 Nopal (Prickly Pear), Raw

Vegetables

High

Serving1 cup (149 g)

Oxalate / Serving226 mg

Popularity3/10

🥜 Flour, Almond Meal, Trader Joes

Grains

High

Serving1/4 cup (38 g)

Oxalate / Serving197 mg

Popularity7/10

🥬 Taro Leaves, Giant and Elephant Ears, Raw

Vegetables

High

Serving1 cup (28 g)

Oxalate / Serving183 mg

Popularity2/10

🥛 Milk, plant-based, Almond Milk, Homemade (160g Almonds = 2 cups milk)

Dairy

High

Serving1 cup (242 g)

Oxalate / Serving165 mg

Popularity7/10

🥕 Juice, Beetroot

Beverages

High

Serving1 cup (250 g)

Oxalate / Serving164 mg

Popularity6/10

🥔 Sweet Potato, Orange, baked or boiled with or without skin

Vegetables

High

Serving1/2 cup (125 g)

Oxalate / Serving158 mg

Popularity9/10

🌵 Cactus, Nopal (Prickly Pear), Raw

Fruits

High

Serving1 cup (86 g)

Oxalate / Serving131 mg

Popularity3/10

🥨 Crackers and Snack Foods, Sesame Wheat Crackers, Sesmark Sesame Thins

Commercial Foods

High

Serving8 crackers (30 g)

Oxalate / Serving115 mg

Popularity6/10

🥜 Seeds, Sesame, whole dried

Spices

High

Serving1 tsp (3 g)

Oxalate / Serving114 mg

Popularity8/10

🥭 Pomegranate, seed and juice sacs

Fruits

High

Serving1/2 medium (4 in diameter) (141 g)

Oxalate / Serving110 mg

Popularity7/10

Good King Henry, stems, buds or leaves, boiled

Vegetables

High

Serving1/2 cup (45 g)

Oxalate / Serving110 mg

Popularity1/10

🍝 Pasta, Fettuccine, Organic Spinach Fettuccine, Cooked 10 min

Grains

High

Serving1 cup cooked (112 g)

Oxalate / Serving109 mg

Popularity7/10

🥜 Nuts, Almond, raw or dry roasted

Proteins

High

Serving1/4 cup (29 g)

Oxalate / Serving107 mg

Popularity9/10

🌾 Cereals, Buckwheat

Grains

High

Serving1/2 cup (85 g)

Oxalate / Serving105 mg

Popularity5/10

Berries, Elderberries, raw, black

Fruits

High

Serving1 cup (145 g)

Oxalate / Serving105 mg

Popularity2/10

🥣 Cereal, All-Bran, Kellogg's

Grains

High

Serving1 cup (62 g)

Oxalate / Serving103 mg

Popularity6/10

Condiments, Mole Sauce (Mexican), Red

Spices

High

Serving2 Tbsp (32 g)

Oxalate / Serving103 mg

Popularity4/10

🥕 Beet Powder, Frontier Co-op

Supplements

High

Serving1 tbsp (10 g)

Oxalate / Serving100 mg

Popularity6/10

🫘 Legumes, Refried beans

Proteins

Moderate

Serving1/2 cup (80 g)

Oxalate / Serving99 mg

Popularity7/10

🫘 Legumes, Beans, Flor de Mayo

Proteins

Moderate

Serving1/2 cup (90 g)

Oxalate / Serving96 mg

Popularity2/10

Roselle (Red Sorrel - Hibiscus Sabdariffa)

Vegetables

Moderate

Serving1 cup (edible parts) (57 g)

Oxalate / Serving95 mg

Popularity2/10

Milk Thistle, Seed Powder

Supplements

Moderate

Serving1 tsp (5 g)

Oxalate / Serving90 mg

Popularity7/10

🥪 Breakfast sandwich: Jimmy Dean Eggwich - Bacon, spinach, onion & parmesan

Commercial Foods

Moderate

Serving1 item (109 g)

Oxalate / Serving88 mg

Popularity7/10

🌵 Nopal (Prickly Pear), cooked

Vegetables

Moderate

Serving1/2 cup (75 g)

Oxalate / Serving87 mg

Popularity3/10

🌾 Flour, Buckwheat

Grains

Moderate

Serving1/4 cup (30 g)

Oxalate / Serving84 mg

Popularity5/10

🥭 Guava

Fruits

Moderate

Serving1 medium (120 g)

Oxalate / Serving83 mg

Popularity5/10

Bitter Gourd (Bitter Melon), Fresh

Fruits

Moderate

Serving1 cup (93 g)

Oxalate / Serving80 mg

Popularity3/10

🍫 Cocoa or Cacao Powder, Dark Chocolate (Not Dutch Process)

Sweets

Moderate

Serving2 tbsp (12 g)

Oxalate / Serving79 mg

Popularity8/10

🫘 Legumes, Beans, Cannellini

Proteins

Moderate

Serving1/2 cup (89 g)

Oxalate / Serving79 mg

Popularity6/10

🍊 Tangelo, Raw, Medium

Fruits

Moderate

Serving1 medium fruit (205 g)

Oxalate / Serving79 mg

Popularity4/10

Condiments, Mole Sauce (Mexican), Almond

Spices

Moderate

Serving2 Tbsp (32 g)

Oxalate / Serving78 mg

Popularity4/10

Meat Substitutes, Textured Vegetable Protein (TVP)

Commercial Foods

Moderate

Serving1/2 cup (24 g)

Oxalate / Serving77 mg

Popularity6/10

🥨 Crackers, Stone-ground 7 Grain Crackers, Kashi

Commercial Foods

Moderate

Serving4 crackers (28 g)

Oxalate / Serving76 mg

Popularity6/10

Meat Substitutes, Meatless Burgers, Boca

Commercial Foods

Moderate

Serving1 burger (71 g)

Oxalate / Serving75 mg

Popularity7/10

Flour, Teff, Brown

Grains

Moderate

Serving1/4 cup (34 g)

Oxalate / Serving75 mg

Popularity3/10

Flour, Amaranth

Grains

Moderate

Serving1/4 cup (26 g)

Oxalate / Serving74 mg

Popularity3/10

Grain, Amaranth, uncooked

Grains

Moderate

Serving1/4 cup (48.5 g)

Oxalate / Serving73 mg

Popularity4/10

🥜 Bars, Peanut butter, Crunchy, Clif

Commercial Foods

Moderate

Serving1 bar (68 g)

Oxalate / Serving72 mg

Popularity8/10

🥜 Nuts, Cashew, raw or roasted

Proteins

Moderate

Serving1/4 cup (29 g)

Oxalate / Serving72 mg

Popularity8/10

Seeds, Saviseed (sacha inchi seeds)

Proteins

Moderate

Serving1/4 cup (29 g)

Oxalate / Serving72 mg

Popularity2/10

🥔 Yam, flesh only, baked

Vegetables

Moderate

Serving1/2 cup (100 g)

Oxalate / Serving68 mg

Popularity6/10

Juice, Bitter Gourd/Bitter Melon

Beverages

Moderate

Serving1 cup (250 g)

Oxalate / Serving68 mg

Popularity2/10

🫘 Legumes, Beans, Great Northern, dried, boiled

Proteins

Moderate

Serving1/2 cup (89 g)

Oxalate / Serving67 mg

Popularity5/10

🌵 Cactus, or Nopal (Prickly Pear), boiled

Fruits

Moderate

Serving1 leaf (29 g)

Oxalate / Serving67 mg

Popularity3/10

🍫 Hot Chocolate, Dark Chocolate Mix

Sweets

Moderate

Serving3 tbsp (31 g)

Oxalate / Serving66 mg

Popularity8/10

🥛 Yogurt, plant-based, Almond, All flavors, Multi-Brand

Dairy

Moderate

Serving6 oz (170 g)

Oxalate / Serving66 mg

Popularity6/10

Flour, Teff, Ivory

Grains

Moderate

Serving1/4 cup (34 g)

Oxalate / Serving66 mg

Popularity3/10

🍫 Candy, Dark Chocolate, bar or chips

Sweets

Moderate

Serving1 oz (28 g)

Oxalate / Serving65 mg

Popularity9/10

🥣 Cereal, Meuslix

Grains

Moderate

Serving1 cup (140 g)

Oxalate / Serving64 mg

Popularity5/10

🫘 Legumes, Beans, Pink, dried, boiled

Proteins

Moderate

Serving1/2 cup (85 g)

Oxalate / Serving64 mg

Popularity4/10

🥜 Nuts, Cashew, Butter

Proteins

Moderate

Serving2 Tbsp (29 g)

Oxalate / Serving63 mg

Popularity8/10

🥣 Cereal, Special K, Protein Plus, formerly Low Carb

Grains

Moderate

Serving1 cup (33.89 g)

Oxalate / Serving62 mg

Popularity7/10

🌱 Seeds, Chia, Bob's Red Mill

Proteins

Moderate

Serving1 Tbsp (13 g)

Oxalate / Serving61 mg

Popularity8/10

🍌 Chips, Banana

Commercial Foods

Moderate

Serving13 pieces (30 g)

Oxalate / Serving61 mg

Popularity6/10

Meat Substitutes, Meatless burger, Gardenburger

Commercial Foods

Moderate

Serving1 burger (71 g)

Oxalate / Serving61 mg

Popularity6/10

🍚 Grain, Bran, Rice

Grains

Moderate

Serving1/4 cup (30 g)

Oxalate / Serving60 mg

Popularity5/10

🌿 Basil Wraps, Blue Mountain Organic

Commercial Foods

Moderate

Serving1 cup (240 g)

Oxalate / Serving60 mg

Popularity3/10

🫘 Crackers, Soybean Crackers

Commercial Foods

Moderate

Serving1 oz (28 g)

Oxalate / Serving57 mg

Popularity4/10

🥔 Sweet Potato, Orange, baked, boiled, or canned without skin

Vegetables

Moderate

Serving1/2 cup mashed (134 g)

Oxalate / Serving56 mg

Popularity9/10

🍝 Pasta, Veggie Rotini, Hodgson Mill, Cooked 13 min

Grains

Moderate

Serving1 cup cooked (144 g)

Oxalate / Serving56 mg

Popularity7/10

Okra, Boiled, simmered 5 mins

Vegetables

Moderate

Serving1/2 cup (56 g)

Oxalate / Serving56 mg

Popularity6/10

🍗 Frozen Meals, Lean Cuisine, Stouffers, All Chicken Entrees

Commercial Foods

Moderate

Serving1 meal (258 g)

Oxalate / Serving55 mg

Popularity8/10

🌾 Grain, Quinoa, cooked

Grains

Moderate

Serving1/2 cup, cooked (90 g)

Oxalate / Serving55 mg

Popularity8/10

🫘 Legumes, Beans, White, dried, boiled

Proteins

Moderate

Serving1/2 cup (90 g)

Oxalate / Serving55 mg

Popularity6/10

🥜 Nuts, Pine, raw or roasted

Proteins

Moderate

Serving1/4 cup (29 g)

Oxalate / Serving54 mg

Popularity5/10

🫘 Legumes, Beans, Navy, dried & boiled or canned

Proteins

Moderate

Serving1/2 cup (95 g)

Oxalate / Serving53 mg

Popularity6/10

🥜 Nuts, Hazelnut or filberts, Raw

Proteins

Moderate

Serving1/4 cup (29 g)

Oxalate / Serving53 mg

Popularity6/10

Fiber and Spice, Supplement, Balance of Nature

Supplements

Moderate

Serving2 scoops (17 g)

Oxalate / Serving53 mg

Popularity5/10

🍝 Pasta, Tri Color Rotini, Cooked 11 min

Grains

Moderate

Serving1 cup cooked (144 g)

Oxalate / Serving52 mg

Popularity7/10

🥜 Nuts, Brazil Nuts, raw or roasted

Proteins

Moderate

Serving1/4 cup (29 g)

Oxalate / Serving52 mg

Popularity6/10

🫘 Legumes, Beans, Black or Turtle, dried, boiled

Proteins

Moderate

Serving1/2 cup (86 g)

Oxalate / Serving51 mg

Popularity8/10

🫘 Soup, Chili with Beans

Commercial Foods

Moderate

Serving1 cup (236 g)

Oxalate / Serving51 mg

Popularity8/10

🥣 Cereal, Bran Flakes

Grains

Moderate

Serving1 cup (35.91 g)

Oxalate / Serving51 mg

Popularity6/10

Berries, Elderberries, dried

Fruits

Moderate

Serving2 tbsp (16 g)

Oxalate / Serving51 mg

Popularity2/10

🌱 Tempeh, Organic, Lightlife

Commercial Foods

Moderate

Serving1/2 cup (83 g)

Oxalate / Serving50 mg

Popularity6/10

Herbs and Spices Lemon Myrtle, dried, ground

Spices

Moderate

Serving1 tsp (1.7 g)

Oxalate / Serving49 mg

Popularity2/10

🥕 Beets, boiled, steamed or pickled

Vegetables

Moderate

Serving1/2 cup (85 g)

Oxalate / Serving48 mg

Popularity7/10

Condiments, Mole Sauce (Mexican), Green

Spices

Moderate

Serving2 Tbsp (32 g)

Oxalate / Serving47 mg

Popularity4/10

🫘 Legumes, Beans, Anasazi, dried & boiled or canned

Proteins

Moderate

Serving1/2 cup (120 g)

Oxalate / Serving47 mg

Popularity3/10

🌿 Herbs and Spices, Turmeric

Spices

Moderate

Serving1 tsp (2.2 g)

Oxalate / Serving46 mg

Popularity9/10

🥣 Cereal, Chex, Wheat, General Mills

Grains

Moderate

Serving1 cup (58.75 g)

Oxalate / Serving46 mg

Popularity7/10

Milk Thistle, Seed

Supplements

Moderate

Serving1 tsp (3 g)

Oxalate / Serving46 mg

Popularity7/10

🫐 Berries, Blackberries, fresh

Fruits

Moderate

Serving1 cup (144 g)

Oxalate / Serving45 mg

Popularity8/10

☕ Starbucks, Latte, Dark Chocolate Mocha, skim milk

Commercial Foods

Moderate

Serving1 cup (224 g)

Oxalate / Serving45 mg

Popularity8/10

Seeds, Poppy, McCormick

Spices

Moderate

Serving1 tsp (2.8 g)

Oxalate / Serving45 mg

Popularity6/10

Soup, Chili, No Beans

Commercial Foods

Moderate

Serving1 cup (236 g)

Oxalate / Serving43 mg

Popularity7/10

Herbs and Spices, Cloves, dried, ground

Spices

Moderate

Serving1 tsp (2.1 g)

Oxalate / Serving42 mg

Popularity7/10

🌾 Bread, Organic Seeds and Grains (High seed content, any grain)

Grains

Moderate

Serving1 slice (38 g)

Oxalate / Serving42 mg

Popularity6/10

🥣 Cereal, Shredded Wheat, Post

Grains

Moderate

Serving2 biscuits (51 g)

Oxalate / Serving41 mg

Popularity7/10

🥜 Condiments, Tahini, made from dry roasted sesame seeds, Joyva

Spices

Moderate

Serving1 Tbsp (15 g)

Oxalate / Serving41 mg

Popularity7/10

Bitter Gourd (Bitter Melon), Wok-fried

Fruits

Moderate

Serving1/2 cup (46.5 g)

Oxalate / Serving41 mg

Popularity3/10

🫘 Meat Substitutes, Black Bean Patty, Morningstar Farms

Commercial Foods

Moderate

Serving1 burger (67 g)

Oxalate / Serving40 mg

Popularity7/10

🌱 Legumes, Tempeh

Proteins

Moderate

Serving1/2 cup (83 g)

Oxalate / Serving40 mg

Popularity6/10

🫘 Soup, 15 Bean Soup

Commercial Foods

Moderate

Serving1 cup (164 g)

Oxalate / Serving40 mg

Popularity6/10

🥔 Soup, Sweet Potato

Commercial Foods

Moderate

Serving1 cup (245 g)

Oxalate / Serving40 mg

Popularity6/10

🍗 Applebees, Weight Watchers Entrees, Garlic Herbed Chicken without herbed potatoes

Commercial Foods

Moderate

Serving1 entrée (294 g)

Oxalate / Serving39 mg

Popularity6/10

🫘 Legumes, Beans, Soy, dried, boiled

Proteins

Moderate

Serving1/2 cup (86 g)

Oxalate / Serving39 mg

Popularity6/10

Chips, Plantain, Inka Crops

Commercial Foods

Moderate

Serving1 oz (28 g)

Oxalate / Serving39 mg

Popularity5/10

Berries, Huckleberries, fresh

Fruits

Moderate

Serving1/2 cup (84 g)

Oxalate / Serving39 mg

Popularity3/10

🥜 Nuts, Peanuts, roasted

Proteins

Moderate

Serving1/4 cup (29 g)

Oxalate / Serving38 mg

Popularity9/10

🥔 Chips, Sweet Potato Chips, Terra

Commercial Foods

Moderate

Serving1 oz (17 g)

Oxalate / Serving37 mg

Popularity7/10

🥜 Nuts, Peanut Butter, Creamy or Chunky

Proteins

Moderate

Serving2 Tbsp (29 g)

Oxalate / Serving36 mg

Popularity10/10

🥔 Potato, White, deep fried

Vegetables

Moderate

Serving1/2 cup (112 g)

Oxalate / Serving36 mg

Popularity9/10

Slippery Elm Bark

Supplements

Moderate

Serving1 tsp (1.5 g)

Oxalate / Serving36 mg

Popularity5/10

🥛 Yogurt, plant-based, Cashew, Strawberry

Dairy

Moderate

Serving6 oz (170 g)

Oxalate / Serving36 mg

Popularity5/10

Bamboo shoots

Vegetables

Moderate

Serving1 cup (151 g)

Oxalate / Serving35 mg

Popularity3/10

🥣 Cereal, Fiber One, General Mills

Grains

Moderate

Serving1 cup (54.42 g)

Oxalate / Serving34 mg

Popularity7/10

🥨 Crackers, Sesame Crackers, Multiple Brands

Commercial Foods

Moderate

Serving1 oz (28 g)

Oxalate / Serving34 mg

Popularity7/10

🥩 Applebees, Weight Watchers Entrees, Steak & Portobellos

Commercial Foods

Moderate

Serving1 entrée (328 g)

Oxalate / Serving34 mg

Popularity6/10

🥛 Enteral Nutrition, Multiple Brands, Chocolate Flavor

Supplements

Moderate

Serving1 bottle (8.45 fl oz) (250 g)

Oxalate / Serving34 mg

Popularity5/10

🥛 Enteral Nutrition Formula, Boost Breeze, Orange

Supplements

Moderate

Serving1 bottle (8.45 fl oz) (250 g)

Oxalate / Serving33 mg

Popularity5/10

Berries, Gooseberries, raw, red and green

Fruits

Moderate

Serving1 cup (150 g)

Oxalate / Serving33 mg

Popularity3/10

🍫 Candy, Milk Chocolate, bar or chips

Sweets

Moderate

Serving1 oz (28 g)

Oxalate / Serving32 mg

Popularity9/10

🌱 Hemp, Bob's Red Mill

Supplements

Moderate

Serving1/4 cup (31 g)

Oxalate / Serving32 mg

Popularity6/10

🥔 Potatoes, Fingerling, White or Red, boiled

Vegetables

Moderate

Serving1/2 cup (78 g)

Oxalate / Serving32 mg

Popularity6/10

Herbs and Spices, Celery Seeds, dried, McCormick

Spices

Moderate

Serving1 tsp (2.5 g)

Oxalate / Serving32 mg

Popularity5/10

🌾 Cereal, Millet, Whole, cooked

Grains

Moderate

Serving1/2 cup (87 g)

Oxalate / Serving32 mg

Popularity4/10

🍝 Pasta, Wheat, Whole wheat varieties, Cooked & drained

Grains

Moderate

Serving1 cup (128 g)

Oxalate / Serving31 mg

Popularity9/10

🥟 Ravioli, Beef, Overstuffed, Chef Boyardee

Commercial Foods

Moderate

Serving1 cup (260 g)

Oxalate / Serving31 mg

Popularity6/10

🌾 Soup, Vegetable Quinoa

Commercial Foods

Moderate

Serving1 cup (241 g)

Oxalate / Serving31 mg

Popularity6/10

🥣 Cereal, Weetabix

Grains

Moderate

Serving2 biscuits (35 g)

Oxalate / Serving31 mg

Popularity5/10

🥭 Seeds, Papaya

Proteins

Moderate

Serving2 Tbsp (20 g)

Oxalate / Serving31 mg

Popularity3/10

🥕 Carrots, raw

Vegetables

Moderate

Serving1 cup, grated (128 g)

Oxalate / Serving30 mg

Popularity10/10

🍟 Fries, French (Multiple Fast-Food Restaurants)

Commercial Foods

Moderate

Serving1 small serving (100 g)

Oxalate / Serving30 mg

Popularity10/10

🥬 Celery, raw, stem only, diced

Vegetables

Moderate

Serving1 cup (120 g)

Oxalate / Serving30 mg

Popularity9/10

Meat Substitutes, Meatless Breakfast Patties, Boca

Commercial Foods

Moderate

Serving1 patty (38 g)

Oxalate / Serving30 mg

Popularity7/10

🍑 Prunes, pitted, Sunsweet

Fruits

Moderate

Serving1/4 cup (66 g)

Oxalate / Serving30 mg

Popularity7/10

🌾 Grain, Bran, Wheat

Grains

Moderate

Serving1/4 cup (14.5 g)

Oxalate / Serving30 mg

Popularity6/10

Algae, dried

Supplements

Moderate

Serving1 oz (28 g)

Oxalate / Serving30 mg

Popularity4/10

Hearts of Palm, whole, Haddon House

Vegetables

Moderate

Serving1/2 cup (80 g)

Oxalate / Serving30 mg

Popularity4/10

🥔 Potato, Russet, baked or microwaved, flesh & skin

Vegetables

Moderate

Serving1/2 cup, chopped (64 g)

Oxalate / Serving29 mg

Popularity9/10

🫘 Legumes, Beans, Pinto, dried, boiled

Proteins

Moderate

Serving1/2 cup (85 g)

Oxalate / Serving29 mg

Popularity8/10

🫘 Legumes, Beans, Red, Chili, small, dried, boiled

Proteins

Moderate

Serving1/2 cup (91 g)

Oxalate / Serving29 mg

Popularity6/10

🥬 Soup, Spicy Black Bean and Kale

Commercial Foods

Moderate

Serving1 cup (246 g)

Oxalate / Serving29 mg

Popularity5/10

🍫 Candy, Truffles, Dark Chocolate (See's)

Sweets

Moderate

Serving1 candy (20 g)

Oxalate / Serving28 mg

Popularity6/10

🫘 Legumes, Beans, Red, small, dried, boiled

Proteins

Moderate

Serving1/2 cup (91 g)

Oxalate / Serving28 mg

Popularity6/10

🥛 Milk, plant-based, Soy, Chocolate flavor, Silk

Dairy

Moderate

Serving1 cup (242 g)

Oxalate / Serving28 mg

Popularity6/10

🫘 Flour, Soy, Arrowhead Mills

Grains

Moderate

Serving1/4 cup (21 g)

Oxalate / Serving28 mg

Popularity5/10

Four, Arrowroot Starch

Grains

Moderate

Serving1/4 cup (32 g)

Oxalate / Serving28 mg

Popularity3/10

🫐 Berries, Blueberries, fresh or frozen

Fruits

Moderate

Serving1 cup (200 g)

Oxalate / Serving27 mg

Popularity9/10

🫖 Tea, Black, Multiple Brands, flavored and unflavored, with/without caffeine

Beverages

Moderate

Serving1 cup (240 g)

Oxalate / Serving27 mg

Popularity9/10

🥭 Juice, Mango

Beverages

Moderate

Serving1 cup (250 g)

Oxalate / Serving27 mg

Popularity8/10

🥝 Kiwi, fresh, raw

Fruits

Moderate

Serving1 medium w/out skin (76 g)

Oxalate / Serving27 mg

Popularity8/10

🍫 Candy, 3 Musketeers, Mars

Sweets

Moderate

Serving1 bar (60.4 g)

Oxalate / Serving27 mg

Popularity7/10

🥔 Potato Salad

Vegetables

Moderate

Serving1/2 cup (138 g)

Oxalate / Serving26 mg

Popularity8/10

🍆 Eggplant, raw, boiled, baked or roasted

Vegetables

Moderate

Serving1/2 cup (42 g)

Oxalate / Serving26 mg

Popularity7/10

🫛 Legumes, Peas, Sugar Snap

Proteins

Moderate

Serving1/2 cup (80 g)

Oxalate / Serving26 mg

Popularity7/10

Meat Substitutes, Meatless Chicken Patties, Boca

Commercial Foods

Moderate

Serving1 patty (71 g)

Oxalate / Serving26 mg

Popularity7/10

🥛 Enteral Nutrition Formula, Boost, Peach

Supplements

Moderate

Serving1 bottle (8.45 fl oz) (250 g)

Oxalate / Serving26 mg

Popularity5/10

🌿 Herbs and Spices, Cinnamon, ground

Spices

Moderate

Serving1 tsp (2.3 g)

Oxalate / Serving25 mg

Popularity10/10

🫘 Wendy's, Chili

Commercial Foods

Moderate

Serving1 small chili (225 g)

Oxalate / Serving25 mg

Popularity8/10

🥣 Cereal, Honey Toasted Oats, Kashi

Grains

Moderate

Serving1 cup (40 g)

Oxalate / Serving25 mg

Popularity7/10

Meat Substitutes, Grillers, Morningstar Farms

Commercial Foods

Moderate

Serving1 burger (64 g)

Oxalate / Serving25 mg

Popularity7/10

🥣 Cereal, Grape-Nuts Flakes, Post

Grains

Moderate

Serving1 cup (43 g)

Oxalate / Serving25 mg

Popularity6/10

🥟 Ravioli, Beef, Regular, Chef Boyardee

Commercial Foods

Moderate

Serving1 cup (244 g)

Oxalate / Serving25 mg

Popularity6/10

🥛 Milk, plant-based, Almond Milk, Commercial, Multi-Brands (Calcium-fortified recommended)

Dairy

Low

Serving1 cup (242 g)

Oxalate / Serving24 mg

Popularity9/10

🍝 Pasta, Wheat, Non-whole wheat varieties, Cooked & drained

Grains

Low

Serving1 cup (128 g)

Oxalate / Serving24 mg

Popularity9/10

🐟 Applebees, Weight Watchers Entrees, Cajun Lime Tilapia without seasonal vegetables

Commercial Foods

Low

Serving1 entrée (324 g)

Oxalate / Serving24 mg

Popularity6/10

🌾 Grain, Wheat Germ

Grains

Low

Serving1/4 cup (30 g)

Oxalate / Serving24 mg

Popularity6/10

🥜 Nuts, Soynuts

Proteins

Low

Serving1/4 cup (29 g)

Oxalate / Serving24 mg

Popularity4/10

🍝 Pasta, Kamut Spirals, Eden, Cooked 15 min

Grains

Low

Serving1 cup (108 g)

Oxalate / Serving24 mg

Popularity4/10

🫘 Legumes, Beans, October, boiled

Proteins

Low

Serving1/2 cup (85 g)

Oxalate / Serving24 mg

Popularity3/10

Herbs and Spices, Cumin Seed

Spices

Low

Serving1 tsp (2.1 g)

Oxalate / Serving23 mg

Popularity9/10

🍫 Brownies, Entenmann's Little Bites

Commercial Foods

Low

Serving2 items (27.6 g)

Oxalate / Serving23 mg

Popularity7/10

🥕 Juice, Carrot

Beverages

Low

Serving1 cup (250 g)

Oxalate / Serving23 mg

Popularity7/10

🥕 Juice, Vegetable, (tomato, carrot, celery, beets)

Beverages

Low

Serving1 cup (250 g)

Oxalate / Serving23 mg

Popularity7/10

Herbs and Spices, Fennel seed, dried, McCormick

Spices

Low

Serving1 tsp (1.8 g)

Oxalate / Serving23 mg

Popularity6/10

Medibolic, Thorne

Supplements

Low

Serving2 scoops (21 g)

Oxalate / Serving23 mg

Popularity4/10

🥪 McDonalds, Sausage McMuffin

Commercial Foods

Low

Serving1 McMuffin (119 g)

Oxalate / Serving22 mg

Popularity9/10

🥯 Bread, Bagel, White or Whole grain, variety

Grains

Low

Serving1 bagel (95 g)

Oxalate / Serving22 mg

Popularity8/10

🫘 Legumes, Beans, Kidney, Red, dried & boiled or canned

Proteins

Low

Serving1/2 cup (109 g)

Oxalate / Serving22 mg

Popularity8/10

🫘 Legumes, Edamame

Proteins

Low

Serving1/2 cup (75 g)

Oxalate / Serving22 mg

Popularity8/10

🍫 Cookies, Milano, Double Chocolate, Pepperidge Farms

Commercial Foods

Low

Serving2 cookies (27 g)

Oxalate / Serving22 mg

Popularity7/10

🌾 Grain, Oat Bran, Manna Mills

Grains

Low

Serving1/4 cup (28 g)

Oxalate / Serving22 mg

Popularity7/10

🥔 Applebees, Weight Watchers Entrees, Herbed potatoes

Commercial Foods

Low

Serving1 serving (83 g)

Oxalate / Serving22 mg

Popularity6/10

🌶️ Peppers, New Mexican or Anaheim, raw

Spices

Low

Serving1/2 cup, sliced (46 g)

Oxalate / Serving22 mg

Popularity5/10

Currants, Red, raw

Fruits

Low

Serving1 cup (112 g)

Oxalate / Serving22 mg

Popularity4/10

Herbs and Spices, Cumin, ground

Spices

Low

Serving1 tsp (2.1 g)

Oxalate / Serving21 mg

Popularity9/10

🫖 Tea, Green, Multiple Brands, flavored and unflavored

Beverages

Low

Serving1 cup (240 g)

Oxalate / Serving21 mg

Popularity9/10

🍓 Berries, Raspberries, raw

Fruits

Low

Serving1 cup (123 g)

Oxalate / Serving21 mg

Popularity8/10

🍫 Fudge Brownie Mix, mix only

Sweets

Low

Serving1 brownie (2 in. sq) (24 g)

Oxalate / Serving21 mg

Popularity7/10

🍚 Rice, Long Grain & Wild, Herb Roasted, Chicken Flavored, Uncle Ben's

Grains

Low

Serving1/2 cup cooked (72 g)

Oxalate / Serving21 mg

Popularity7/10

🥪 Applebees, Weight Watchers Entrees, Italian Chicken & Portobello Sandwich without fresh fruit

Commercial Foods

Low

Serving1 entrée (171 g)

Oxalate / Serving21 mg

Popularity6/10

🥬 Collards, chopped, boiled or steamed

Vegetables

Low

Serving1/2 cup (95 g)

Oxalate / Serving21 mg

Popularity6/10

🎃 Bars, Rawma bar, Pumpkin, Gopal's Healthfoods

Commercial Foods

Low

Serving1 bar (54 g)

Oxalate / Serving21 mg

Popularity4/10

Currants, Black, raw

Fruits

Low

Serving1 cup (112 g)

Oxalate / Serving21 mg

Popularity4/10

Seeds, Wattle, roasted, ground

Proteins

Low

Serving2 Tbsp (20 g)

Oxalate / Serving21 mg

Popularity1/10

🍪 Cookies, Chocolate Chip

Commercial Foods

Low

Serving5 cookies (32 g)

Oxalate / Serving20 mg

Popularity10/10

🥪 McDonalds, Sausage Biscuit

Commercial Foods

Low

Serving1 biscuit (108 g)

Oxalate / Serving20 mg

Popularity9/10

🍓 Berries, Strawberries, canned

Fruits

Low

Serving1/2 cup (130 g)

Oxalate / Serving20 mg

Popularity8/10

🌾 Grain, Quinoa, boiled 30 min

Grains

Low

Serving1/4 cup dry (46 g)

Oxalate / Serving20 mg

Popularity8/10

🥔 Potatoes, Hash Browns

Vegetables

Low

Serving1/2 cup (78 g)

Oxalate / Serving20 mg

Popularity8/10

🍑 Apricots, Fresh

Fruits

Low

Serving1 cup, halves (155 g)

Oxalate / Serving20 mg

Popularity7/10

🍫 Cocoa Powder, Dutch Process w/alkali, Dark Chocolate

Sweets

Low

Serving2 tbsp (12 g)

Oxalate / Serving20 mg

Popularity7/10

🫛 Peas, Snow, whole, fresh

Vegetables

Low

Serving1/2 cup (98 g)

Oxalate / Serving20 mg

Popularity7/10

Herbs and Spices, Allspice, McCormick

Spices

Low

Serving1 tsp (1.9 g)

Oxalate / Serving20 mg

Popularity6/10

🌾 Flour, Spelt

Grains

Low

Serving1/4 cup (34 g)

Oxalate / Serving20 mg

Popularity5/10

Herbs and Spices, Anise, McCormick

Spices

Low

Serving1 tsp (2.1 g)

Oxalate / Serving20 mg

Popularity5/10

🍝 Pasta, Ribbons, Spelt, Eden, Cooked 11 min

Grains

Low

Serving1 cup (110 g)

Oxalate / Serving20 mg

Popularity4/10

🍅 Tamarillo (tree tomato) raw

Fruits

Low

Serving1 medium fruit (100 g)

Oxalate / Serving20 mg

Popularity3/10

Herbs and Spices, Curry Powder

Spices

Low

Serving1 tsp (2 g)

Oxalate / Serving19 mg

Popularity8/10

Herbs and Spices, Coriander seed, dried

Spices

Low

Serving1 tsp (1.8 g)

Oxalate / Serving19 mg

Popularity7/10

🌽 Corn, Grits

Grains

Low

Serving1/2 cup (74.4 g)

Oxalate / Serving19 mg

Popularity6/10

🌾 Flour, Semolina

Grains

Low

Serving1/4 cup (41.5 g)

Oxalate / Serving19 mg

Popularity6/10

Flour, Cassava

Grains

Low

Serving1/4 cup (32 g)

Oxalate / Serving19 mg

Popularity4/10

🌾 Flour, Wheat Gluten

Grains

Low

Serving1/4 cup (36 g)

Oxalate / Serving19 mg

Popularity4/10

🥬 Greens, Pea

Vegetables

Low

Serving1/2 cup (72.5 g)

Oxalate / Serving19 mg

Popularity4/10

Persimmons, Hachiya

Fruits

Low

Serving1 medium (200 g)

Oxalate / Serving19 mg

Popularity4/10

Fiddleheads (Ostrich ferns), Boiled for 15 mins

Vegetables

Low

Serving1/2 cup (64 g)

Oxalate / Serving19 mg

Popularity2/10

🥔 Chips, Potato Chips, Multiple Brands

Commercial Foods

Low

Serving1 oz (28 g)

Oxalate / Serving18 mg

Popularity10/10

🍊 Oranges, fresh, variety

Fruits

Low

Serving1 medium (140 g)

Oxalate / Serving18 mg

Popularity9/10

🥔 Potato, White/Russet, boiled, with/without skin

Vegetables

Low

Serving1/2 cup (78 g)

Oxalate / Serving18 mg

Popularity9/10

🥜 Nuts, Walnuts, raw or roasted

Proteins

Low

Serving1/4 cup (29 g)

Oxalate / Serving18 mg

Popularity8/10

🥪 Breakfast Sandwich: Eggwich - Variety without spinach

Commercial Foods

Low

Serving1 item (115 g)

Oxalate / Serving18 mg

Popularity7/10

🥛 Milk, plant-based, Cashew

Dairy

Low

Serving1 cup (242 g)

Oxalate / Serving18 mg

Popularity6/10

🌾 Grains, Wheat berries, simmered for 90 mins

Grains

Low

Serving1/2 cup (76 g)

Oxalate / Serving18 mg

Popularity5/10

🫘 Legumes, Beans, Fava

Proteins

Low

Serving1/2 cup (85 g)

Oxalate / Serving18 mg

Popularity5/10

Seeds, Caraway, McCormick

Spices

Low

Serving1 tsp (2.1 g)

Oxalate / Serving18 mg

Popularity5/10

🍝 Pasta, Rye Spirals, Whole Grain, Eden

Grains

Low

Serving1 cup (140 g)

Oxalate / Serving18 mg

Popularity4/10

🍅 Tomato, Variety, All Colors, Raw

Vegetables

Low

Serving1 cup, sliced (180 g)

Oxalate / Serving17 mg

Popularity10/10

🌯 Bread, Tortilla, Wheat, White or Whole Wheat

Grains

Low

Serving1 med tortilla (49 g)

Oxalate / Serving17 mg

Popularity9/10

🌿 Herbs and Spices, Ginger, Ground

Spices

Low

Serving1 tsp (1.8 g)

Oxalate / Serving17 mg

Popularity9/10

🥪 McDonalds, Bacon, Egg and Cheese Biscuit

Commercial Foods

Low

Serving1 biscuit (126 g)

Oxalate / Serving17 mg

Popularity9/10

🧊 Tea, Iced, Multiple Brands, (Brewed 10 min)

Beverages

Low

Serving1 cup (240 g)

Oxalate / Serving17 mg

Popularity8/10

🥥 Coconut Water

Beverages

Low

Serving1 cup (240 g)

Oxalate / Serving17 mg

Popularity7/10

🫘 Legumes, Beans, Vegetarian, baked

Proteins

Low

Serving1/2 cup (133 g)

Oxalate / Serving17 mg

Popularity7/10

🌾 Grain, Wheat, Bulgar

Grains

Low

Serving1/4 cup dry (25 g)

Oxalate / Serving17 mg

Popularity6/10

Moringa, Leaf Powder, GENESIS today

Supplements

Low

Serving2 capsules (0.8 g)

Oxalate / Serving17 mg

Popularity5/10

🥨 Crackers, Pretzels, Rold Gold

Commercial Foods

Low

Serving1 (60 g)

Oxalate / Serving16 mg

Popularity8/10

🥔 Potato, New with skin, boiled 30 min

Vegetables

Low

Serving1/2 cup (78 g)

Oxalate / Serving16 mg

Popularity8/10

🥨 Crackers, Rye, Crispbreads, variety flavors & brands, without sesame

Commercial Foods

Low

Serving1 oz (28 g)

Oxalate / Serving16 mg

Popularity6/10

🧀 Soy Cheese

Commercial Foods

Low

Serving1 oz (28 g)

Oxalate / Serving16 mg

Popularity5/10

🫘 Beans, Pole, boiled 30 minutes

Vegetables

Low

Serving1/2 cup (60 g)

Oxalate / Serving16 mg

Popularity4/10

🫘 Beans, Green, Variety, boiled or steamed

Vegetables

Low

Serving1/2 cup (62 g)

Oxalate / Serving15 mg

Popularity9/10

🫑 Pepper, Sweet and Hot, Variety, Cooked

Vegetables

Low

Serving1/2 cup sliced (75 g)

Oxalate / Serving15 mg

Popularity9/10

🥜 Nuts, Pecans raw or roasted

Proteins

Low

Serving1/4 cup (29 g)

Oxalate / Serving15 mg

Popularity8/10

🥔 Potato, White, instant, mashed

Vegetables

Low

Serving1/2 cup (30 g)

Oxalate / Serving15 mg

Popularity8/10

🥬 Leeks, raw

Vegetables

Low

Serving1 cup (89 g)

Oxalate / Serving15 mg

Popularity7/10

Figs, fresh

Fruits

Low

Serving1 medium fig (50 g)

Oxalate / Serving15 mg

Popularity6/10

🌾 Grain, Seitan Wheat Gluten

Grains

Low

Serving1 piece (85 g)

Oxalate / Serving15 mg

Popularity6/10

🥕 Parsnips, boiled for 12 mins

Vegetables

Low

Serving1/2 cup, sliced (78 g)

Oxalate / Serving15 mg

Popularity5/10

🫘 Legumes, Beans, Blue, boiled

Proteins

Low

Serving1/2 cup (90 g)

Oxalate / Serving15 mg

Popularity3/10

🥦 Brussel Sprouts, raw

Vegetables

Low

Serving1 cup (90 g)

Oxalate / Serving14 mg

Popularity8/10

🍊 Orange, Mandarin or Clementine, fresh or canned

Fruits

Low

Serving1 medium or 1/2 cup (82 g)

Oxalate / Serving14 mg

Popularity8/10

🌾 Flour, Barley

Grains

Low

Serving1/4 cup (35 g)

Oxalate / Serving14 mg

Popularity5/10

🫖 Tea, Herbal, Mate

Beverages

Low

Serving1 cup (237 g)

Oxalate / Serving14 mg

Popularity5/10

Seaweed, Dulse flakes

Vegetables

Low

Serving1 Tbsp (10 g)

Oxalate / Serving14 mg

Popularity3/10

🍞 Bread, Wheat, Whole Grain, 100% Whole Wheat

Grains

Low

Serving1 slice (38 g)

Oxalate / Serving13 mg

Popularity9/10

🍫 Nutella

Commercial Foods

Low

Serving1 tbsp (18.5 g)

Oxalate / Serving13 mg

Popularity9/10

🥐 Bread, English Muffin, White or Whole grain

Grains

Low

Serving1 muffin (60 g)

Oxalate / Serving13 mg

Popularity8/10

🥨 Crackers, Wheat Crackers / Wheat Thins, Multiple Brands and Flavors

Commercial Foods

Low

Serving1 oz (28 g)

Oxalate / Serving13 mg

Popularity8/10

☕ Starbucks, Coffee Cake, Classic

Commercial Foods

Low

Serving1 slice (90 g)

Oxalate / Serving13 mg

Popularity8/10

🌿 Ashwagandha, Oregon's Wild Harvest

Supplements

Low

Serving3 capsules (1.4 g)

Oxalate / Serving13 mg

Popularity7/10

🍞 Bread, Rye

Grains

Low

Serving1 slice (30 g)

Oxalate / Serving13 mg

Popularity7/10

🍊 Grapefruit, White and Pink

Fruits

Low

Serving1/2 grapefruit, 3 1/4 in diameter (123 g)

Oxalate / Serving13 mg

Popularity7/10

🥜 Nuts, Macadamia, raw or dry roasted

Proteins

Low

Serving1/4 cup (29 g)

Oxalate / Serving13 mg

Popularity7/10

🍝 Pasta, Couscous, dried, boiled

Grains

Low

Serving1/2 cup (78.5 g)

Oxalate / Serving13 mg

Popularity7/10

🍋 Herbs and Spices, Lemon Peel

Spices

Low

Serving1 tsp (2 g)

Oxalate / Serving13 mg

Popularity6/10

🍊 Herbs and Spices, Orange Peel

Spices

Low

Serving1 tsp (2 g)

Oxalate / Serving13 mg

Popularity6/10

Flour, Sorghum, White

Grains

Low

Serving1/4 cup (30 g)

Oxalate / Serving13 mg

Popularity4/10

Jicama, peeled, raw

Vegetables

Low

Serving1 cup, sliced (120 g)

Oxalate / Serving13 mg

Popularity4/10

Persimmons, Southern, wild, pulp

Fruits

Low

Serving1/2 cup (112 g)

Oxalate / Serving13 mg

Popularity2/10

🌶️ Herbs and Spices, Pepper, ground, Black

Spices

Low

Serving1 tsp (2.1 g)

Oxalate / Serving12 mg

Popularity10/10

🥜 Nuts, Pistachio, raw or roasted

Proteins

Low

Serving1/4 cup (29 g)

Oxalate / Serving12 mg

Popularity8/10

🍮 Pudding and Pie Filling, instant, Jell-O, Any Flavor (regular or reduced calorie)

Commercial Foods

Low

Serving1/2 cup prepared (128 g)

Oxalate / Serving12 mg

Popularity8/10

🍑 Apricot, dried

Fruits

Low

Serving4 x 1/2 apricots (14 g)

Oxalate / Serving12 mg

Popularity7/10

🍅 Juice, Tomato

Beverages

Low

Serving1 cup (250 g)

Oxalate / Serving12 mg

Popularity7/10

Fennel, boiled

Vegetables

Low

Serving1 bulb (218 g)

Oxalate / Serving12 mg

Popularity6/10

🌾 Flour, Rye

Grains

Low

Serving1/4 cup (32 g)

Oxalate / Serving12 mg

Popularity5/10

🥜 Milk, plant-based, Hazelnut

Dairy

Low

Serving1 cup (242 g)

Oxalate / Serving12 mg

Popularity5/10

Flour, Tigernut

Grains

Low

Serving1/4 cup (30 g)

Oxalate / Serving12 mg

Popularity3/10

Vipergrass or salsify

Vegetables

Low

Serving1 cup (135 g)

Oxalate / Serving12 mg

Popularity1/10

🍫 Candy, M&Ms, Peanut

Sweets

Low

Serving10 pieces (24 g)

Oxalate / Serving11 mg

Popularity9/10

🥪 McDonalds, Egg McMuffin

Commercial Foods

Low

Serving1 McMuffin (108 g)

Oxalate / Serving11 mg

Popularity9/10

🫑 Pepper, Sweet and Hot, Variety, Raw

Vegetables

Low

Serving1/2 cup, sliced (57 g)

Oxalate / Serving11 mg

Popularity9/10

🍅 Tomatoes, canned

Vegetables

Low

Serving1/2 cup (121 g)

Oxalate / Serving11 mg

Popularity9/10

🥛 Milk, plant-based, Oat milk

Dairy

Low

Serving1 cup (242 g)

Oxalate / Serving11 mg

Popularity8/10

🫒 Olives, canned, green, stuffed or unstuffed

Fruits

Low

Serving6 medium olives (23 g)

Oxalate / Serving11 mg

Popularity8/10

🍕 Pizza Crust, Boboli, Italian

Commercial Foods

Low

Serving1/2 of 8 in shell (71 g)

Oxalate / Serving11 mg

Popularity8/10

🥦 Broccolini, steamed 10 minutes

Vegetables

Low

Serving1/2 cup, chopped (78 g)

Oxalate / Serving11 mg

Popularity7/10

🍫 Cookies, Mint Cookies, Milano, Pepperidge Farms

Commercial Foods

Low

Serving2 cookies (25 g)

Oxalate / Serving11 mg

Popularity7/10

🌽 Corn, Cornmeal

Grains

Low

Serving1/4 cup (31 g)

Oxalate / Serving11 mg

Popularity7/10

🌱 Seeds, Hemp Hearts

Proteins

Low

Serving2 Tbsp (20 g)

Oxalate / Serving11 mg

Popularity7/10

Artichoke, boiled

Vegetables

Low

Serving1/2 cup (84 g)

Oxalate / Serving11 mg

Popularity6/10

🍑 Juice, Apricot Nectar

Beverages

Low

Serving1 cup (240 g)

Oxalate / Serving11 mg

Popularity5/10

Bars, Real Live, organic, Go Raw

Commercial Foods

Low

Serving1 bar (51 g)

Oxalate / Serving11 mg

Popularity4/10

🫘 Legumes, Peas, Green Pigeon Peas, canned

Proteins

Low

Serving1/2 cup (31.5 g)

Oxalate / Serving11 mg

Popularity4/10

🥜 Nuts, Soy nut butter

Proteins

Low

Serving2 Tbsp (29 g)

Oxalate / Serving11 mg

Popularity4/10

🌯 Chips, Tortilla Strips, Mission

Commercial Foods

Low

Serving1 oz (28 g)

Oxalate / Serving10 mg

Popularity9/10

🌾 Flour, White or Whole Wheat

Grains

Low

Serving1/4 cup (30 g)

Oxalate / Serving10 mg

Popularity9/10

🌿 Herbs and Spices, Basil, Sweet, Fresh

Spices

Low

Serving1/4 cup, whole (6 g)

Oxalate / Serving10 mg

Popularity9/10

🥢 Legumes, Beans, Soybean Curd (Tofu)

Proteins

Low

Serving1/2 cup, cubed (125 g)

Oxalate / Serving10 mg

Popularity9/10

🍝 Pasta, Egg Noodles, Cooked

Grains

Low

Serving1/2 cup (37 g)

Oxalate / Serving10 mg

Popularity8/10

🌶️ Peppers, Jalapeno, with seeds, sautéed 10 min in 1 tsp safflower oil

Spices

Low

Serving2 small peppers (35 g)

Oxalate / Serving10 mg

Popularity8/10

🥔 Potato, Red, new, boiled w/out skin

Vegetables

Low

Serving1/2 cup (78 g)

Oxalate / Serving10 mg

Popularity8/10

☕ Starbucks, Latte, White Chocolate Mocha, skim milk

Commercial Foods

Low

Serving1 cup (224 g)

Oxalate / Serving10 mg

Popularity8/10

🍪 Breakfast Biscuits, Any Brand

Commercial Foods

Low

Serving1 biscuit (85 g)

Oxalate / Serving10 mg

Popularity7/10

🌽 Flour, Cornmeal, yellow

Grains

Low

Serving1/4 cup (36 g)

Oxalate / Serving10 mg

Popularity7/10

🍚 Flour, Rice, White or Brown, Ground

Grains

Low

Serving1/4 cup (39.5 g)

Oxalate / Serving10 mg

Popularity7/10

Stuffing, Stovetop Stuffing Mix, Chicken, prepared as directed, Kraft

Commercial Foods

Low

Serving1/2 cup (55 g)

Oxalate / Serving10 mg

Popularity7/10

🫘 Beans, Lima or Butter, boiled 30 min

Vegetables

Low

Serving1/2 cup (94 g)

Oxalate / Serving10 mg

Popularity6/10

Condiment, Adobo (Mexican Acobo)

Spices

Low

Serving1 tsp (4 g)

Oxalate / Serving10 mg

Popularity6/10

🍊 Jellies, Jams or Preserves, Orange Marmalade

Sweets

Low

Serving1 tbsp (20 g)

Oxalate / Serving10 mg

Popularity6/10

Seaweed, Nori, dry roasted

Vegetables

Low

Serving1/2 cup (10 g)

Oxalate / Serving10 mg

Popularity6/10

Egg Replacer, Bobs Red Mill

Commercial Foods

Low

Serving1 tblsp (7 g)

Oxalate / Serving10 mg

Popularity5/10

🥛 Enteral Nutrition, Variety Brands, All other flavored / unflavored

Supplements

Low

Serving1 bottle (8.45 fl oz) (250 g)

Oxalate / Serving10 mg

Popularity5/10

🌾 Grains, Millet, dry, uncooked

Grains

Low

Serving1/4 cup (50 g)

Oxalate / Serving10 mg

Popularity5/10

🥕 Veggies, Supplement, Balance of Nature

Supplements

Low

Serving3 capsules (2.4 g)

Oxalate / Serving10 mg

Popularity5/10

🥬 Dandelion greens, red rib, raw or boiled

Vegetables

Low

Serving1/2 cup, chopped (45 g)

Oxalate / Serving10 mg

Popularity4/10

🌰 Flour, Chestnut

Grains

Low

Serving1/4 cup (21 g)

Oxalate / Serving10 mg

Popularity3/10

🥦 Broccoli, raw

Vegetables

Low

Serving1 cup (80 g)

Oxalate / Serving9 mg

Popularity10/10

🥕 Carrots, boiled, steamed or canned

Vegetables

Low

Serving1/2 cup (78 g)

Oxalate / Serving9 mg

Popularity10/10

🍫 Candy, M&Ms, Milk chocolate

Sweets

Low

Serving20 pieces (14 g)

Oxalate / Serving9 mg

Popularity9/10

🌽 Chips, Corn, Multiple Brands

Commercial Foods

Low

Serving1 oz (28 g)

Oxalate / Serving9 mg

Popularity9/10

🫘 Legumes, Beans, Garbanzo or Chickpeas, dried & boiled or canned

Proteins

Low

Serving1/2 cup (86 g)

Oxalate / Serving9 mg

Popularity9/10

🥨 Crackers, Graham, Original or Cinnamon, Keeblers

Commercial Foods

Low

Serving8 crackers (29 g)

Oxalate / Serving9 mg

Popularity8/10

🍦 Ice cream bar, original, Klondike

Commercial Foods

Low

Serving1 bar (102 g)

Oxalate / Serving9 mg

Popularity8/10

🍅 Sauce, Pasta, Spicy tomato and basil, Classico

Commercial Foods

Low

Serving1/2 cup (125 g)

Oxalate / Serving9 mg

Popularity8/10

🌻 Seeds, Sunflower, raw or roasted

Proteins

Low

Serving1/4 cup (29 g)

Oxalate / Serving9 mg

Popularity8/10

🍒 Berries, Cranberries, whole, fresh or canned

Fruits

Low

Serving1 cup (240 g)

Oxalate / Serving9 mg

Popularity7/10

🍚 Crackers, Rice Cakes / Thins / Snacks, Multiple brands and flavors

Commercial Foods

Low

Serving1 oz (28 g)

Oxalate / Serving9 mg

Popularity7/10

🥛 Milk, plant-based, Soy, variety flavors (except chocolate), Multi-Brands

Dairy

Low

Serving1 cup (242 g)

Oxalate / Serving9 mg

Popularity7/10

🍝 Pasta, Elbow, Brown Rice, Tinkyada, Cooked 17 min

Grains

Low

Serving2 cup (128 g)

Oxalate / Serving9 mg

Popularity7/10

🍚 Rice, Ready Cooked, Uncle Ben's, Variety

Grains

Low

Serving1/2 cup (72 g)

Oxalate / Serving9 mg

Popularity7/10

🌾 Grain, Barley, pearl, boiled

Grains

Low

Serving1/2 cup (84 g)

Oxalate / Serving9 mg

Popularity6/10

🍚 Grains, Rice, Black, cooked 30 mins

Grains

Low

Serving1/2 cup (70 g)

Oxalate / Serving9 mg

Popularity6/10

🍝 Pasta, Angel Hair, Rice, DeBoles, Cooked 10 min

Grains

Low

Serving1/2 cup (68 g)

Oxalate / Serving9 mg

Popularity6/10

🥜 Chips, Pistachio Crisps

Commercial Foods

Low

Serving1 oz (15 crisps) (28 g)

Oxalate / Serving9 mg

Popularity5/10

Flour, Tapioca Flour

Grains

Low

Serving1/4 cup (29 g)

Oxalate / Serving9 mg

Popularity5/10

🍑 Juice, Plum

Beverages

Low

Serving1 cup (250 g)

Oxalate / Serving9 mg

Popularity5/10

🥦 Powdered Vegetables, Garden Blend, Juice Plus+

Supplements

Low

Serving2 capsules (1.5 g)

Oxalate / Serving9 mg

Popularity5/10

Yellow Dock root, vegetarian capsules, Natures Way

Supplements

Low

Serving2 capsules (1 g)

Oxalate / Serving9 mg

Popularity4/10

🍔 Bread, Hotdog or Hamburger Buns, White or Whole grain

Grains

Low

Serving1 bun (43 g)

Oxalate / Serving8 mg

Popularity9/10

🌶️ Herbs and Spices, Chili Powder, McCormick

Spices

Low

Serving1 tsp (2.6 g)

Oxalate / Serving8 mg

Popularity9/10

🌿 Herbs and Spices, Oregano, ground

Spices

Low

Serving1 tsp (1.8 g)

Oxalate / Serving8 mg

Popularity9/10

🫘 Beans, String, boiled or canned

Vegetables

Low

Serving1/2 cup (65 g)

Oxalate / Serving8 mg

Popularity8/10

🍞 Breadcrumbs, Original or Japanese Style, Panko

Commercial Foods

Low

Serving1/2 cup (35 g)

Oxalate / Serving8 mg

Popularity8/10

🫘 Legumes, Lentils, variety, dried & boiled or canned

Proteins

Low

Serving1/2 cup (96 g)

Oxalate / Serving8 mg

Popularity8/10

🌾 Flour, Oat

Grains

Low

Serving1/4 cup (24.5 g)

Oxalate / Serving8 mg

Popularity7/10

🌶️ Herbs and Spices, Chili, whole, green, fire roasted, Ortega

Spices

Low

Serving1 chili (72 g)

Oxalate / Serving8 mg

Popularity7/10

🥭 Juice, Pomegranate

Beverages

Low

Serving1 cup (240 g)

Oxalate / Serving8 mg

Popularity7/10

🌾 Powdered Wheat Grass Drink, Organic, Amazing Grass

Supplements

Low

Serving1 packet (8 g)

Oxalate / Serving8 mg

Popularity6/10

🍚 Rice, Wild, boiled

Grains

Low

Serving1/2 cup (72 g)

Oxalate / Serving8 mg

Popularity6/10

🌰 Nuts, Chestnut, roasted

Proteins

Low

Serving1/4 cup (28.4 g)

Oxalate / Serving8 mg

Popularity5/10

🌿 Herbs and Spices, Savory, ground, McCormick

Spices

Low

Serving1 tsp (2 g)

Oxalate / Serving8 mg

Popularity4/10

🥑 Avocado, fresh

Fruits

Low

Serving1/2 cup sliced (73 g)

Oxalate / Serving7 mg

Popularity9/10

🍞 Bread, Wheat, White

Grains

Low

Serving1 slice (30 g)

Oxalate / Serving7 mg

Popularity9/10

🍍 Pineapple, fresh or canned

Fruits

Low

Serving1/2 cup (112 g)

Oxalate / Serving7 mg

Popularity9/10

🍔 Wendy's, Hamburger, Junior, plain

Commercial Foods

Low

Serving1 burger (68 g)

Oxalate / Serving7 mg

Popularity9/10

🍪 Cookies, Vanilla Wafers, Nabisco

Commercial Foods

Low

Serving8 cookies (30 g)

Oxalate / Serving7 mg

Popularity8/10

🌯 Corn, Tortilla, yellow or white

Grains

Low

Serving1 item (25.5 g)

Oxalate / Serving7 mg

Popularity8/10

🥭 Mango, fresh

Fruits

Low

Serving1 cup, cubed (165 g)

Oxalate / Serving7 mg

Popularity8/10

🥞 Pancake Mix, Multiple brands

Commercial Foods

Low

Serving1/4 cup, dry (30 g)

Oxalate / Serving7 mg

Popularity8/10

Yeast, active dry

Spices

Low

Serving1 tbsp (12.3 g)

Oxalate / Serving7 mg

Popularity8/10

Herbs and Spices, Poultry Seasoning, dried, ground

Spices

Low

Serving1 tsp (1.5 g)

Oxalate / Serving7 mg

Popularity7/10

🍝 Pasta, Rice

Grains

Low

Serving1/2 cup (73 g)

Oxalate / Serving7 mg

Popularity7/10

🎃 Pumpkin, canned

Vegetables

Low

Serving1/2 cup (120 g)

Oxalate / Serving7 mg

Popularity7/10

Sauce, Sloppy Joe, Manwich, Original

Commercial Foods

Low

Serving1/4 cup (64 g)

Oxalate / Serving7 mg

Popularity7/10

🌾 Flour, Baking, Gluten-free, Bob's Red Mill

Grains

Low

Serving1/4 cup (37 g)

Oxalate / Serving7 mg

Popularity6/10

🍚 Milk, plant-based, Rice, All Flavors, Multi-Brands

Dairy

Low

Serving1 cup (242 g)

Oxalate / Serving7 mg

Popularity6/10

🍅 Tomatillo, raw

Vegetables

Low

Serving1 medium tomatillo (34 g)

Oxalate / Serving7 mg

Popularity5/10

🍚 Flour, Wild Rice

Grains

Low

Serving1/4 cup (39 g)

Oxalate / Serving7 mg

Popularity4/10

Grains, Sorghum, cooked 70 mins

Grains

Low

Serving1/2 cup (80 g)

Oxalate / Serving7 mg

Popularity4/10

🫘 Legumes, Peas, Purple hull

Proteins

Low

Serving1/2 cup (86 g)

Oxalate / Serving7 mg

Popularity4/10

🍇 Grape leaves, canned, in vinegar brine, Krinos

Vegetables

Low

Serving1 leaf (5 g)

Oxalate / Serving7 mg

Popularity3/10

🍌 Bananas

Fruits

Low

Serving1 medium (118 g)

Oxalate / Serving6 mg

Popularity10/10

🍓 Berries, Strawberries, Fresh

Fruits

Low

Serving1 cup, halves (150 g)

Oxalate / Serving6 mg

Popularity10/10

🧅 Onion, Variety, raw

Vegetables

Low

Serving1 cup, sliced (120 g)

Oxalate / Serving6 mg

Popularity10/10

🥣 Bars, Granola, Oats and honey, Nature Valley

Commercial Foods

Low

Serving1 bar (33 g)

Oxalate / Serving6 mg

Popularity9/10

🍇 Grapes, dried, red or green, raisins

Fruits

Low

Serving1/4 cup (37 g)

Oxalate / Serving6 mg

Popularity9/10

🌶️ Herbs and Spices, Paprika

Spices

Low

Serving1 tsp (2.1 g)

Oxalate / Serving6 mg

Popularity9/10

🧀 Crackers, Cheeze-it, Sunshine

Commercial Foods

Low

Serving27 crackers (30 g)

Oxalate / Serving6 mg

Popularity8/10

🥨 Crackers, Chips, Toasted, Ritz, Main Street Original

Commercial Foods

Low

Serving1 oz (28 g)

Oxalate / Serving6 mg

Popularity8/10

🌶️ Herbs and Spices, Pepper, Red, Cayenne

Spices

Low

Serving1 tsp (1.8 g)

Oxalate / Serving6 mg

Popularity8/10

🫒 Olives, canned, black, pitted

Fruits

Low

Serving6 medium olives (15 g)

Oxalate / Serving6 mg

Popularity8/10

🥜 Seeds, Sesame, toasted

Spices

Low

Serving1 tsp (3 g)

Oxalate / Serving6 mg

Popularity8/10

🎃 Squash, Winter & Summer, Raw

Vegetables

Low

Serving1 cup, sliced (150 g)

Oxalate / Serving6 mg

Popularity8/10

🍒 Cherries, Bing, canned, Oregon Fruit Products

Fruits

Low

Serving1/2 cup (140 g)

Oxalate / Serving6 mg

Popularity7/10

Ginkgo Biloba

Supplements

Low

Serving1 capsule (0.28 g)

Oxalate / Serving6 mg

Popularity7/10

🌻 Seeds, Sunflower Seed Spread/Butter

Proteins

Low

Serving2 Tbsp (29 g)

Oxalate / Serving6 mg

Popularity7/10

🥗 Applebees, Weight Watchers Entrees, Paradise Chicken Salad

Commercial Foods

Low

Serving1 entrée (41.3 g)

Oxalate / Serving6 mg

Popularity6/10

🥬 Collard, raw, chopped

Vegetables

Low

Serving1 cup (36 g)

Oxalate / Serving6 mg

Popularity6/10

🥨 Crackers, Oyster

Commercial Foods

Low

Serving1 oz (28 g)

Oxalate / Serving6 mg

Popularity6/10

Figs, dried

Fruits

Low

Serving1 fig (8.4 g)

Oxalate / Serving6 mg

Popularity6/10

🍎 Fruit Cocktail, drained

Fruits

Low

Serving1/2 cup (95 g)

Oxalate / Serving6 mg

Popularity6/10

Herbs and Spices, Cardamom, ground, McCormick

Spices

Low

Serving1 tsp (2 g)

Oxalate / Serving6 mg

Popularity6/10

🍯 Molasses, Full flavor

Sweets

Low

Serving1 tbsp (15 g)

Oxalate / Serving6 mg

Popularity6/10

🥛 Ovaltine, powder, canned

Sweets

Low

Serving2 tbsp (11 g)

Oxalate / Serving6 mg

Popularity6/10

🥬 Broccoli greens, Raab (Rabe or Rapini), raw

Vegetables

Low

Serving1 cup, sliced (60 g)

Oxalate / Serving6 mg

Popularity5/10

Condiment, Chutney, Major Grey's, Crosse&Blackwell

Spices

Low

Serving1 Tbsp (19 g)

Oxalate / Serving6 mg

Popularity5/10

🌾 Grains, Millet, boiled 30 min

Grains

Low

Serving1/2 cup (87 g)

Oxalate / Serving6 mg

Popularity5/10

🌊 Kelp, Powder

Supplements

Low

Serving1 tsp (2.78 g)

Oxalate / Serving6 mg

Popularity5/10

🥬 Turnip Greens, steamed

Vegetables

Low

Serving1/2 cup, chopped (72 g)

Oxalate / Serving6 mg

Popularity5/10

Chayote or Mirliton, boiled 15 min

Fruits

Low

Serving1/2 cup (80 g)

Oxalate / Serving6 mg

Popularity4/10

🍪 Cookies, Moravian, Variety flavors

Commercial Foods

Low

Serving10 cookies (28 g)

Oxalate / Serving6 mg

Popularity4/10

🍅 Crackers, Tomato snacks, sun-dried, slow roasted

Commercial Foods

Low

Serving0.5 oz (14 g)

Oxalate / Serving6 mg

Popularity4/10

🍇 Muscadine grape seed, Natures Pearls

Supplements

Low

Serving1 capsule (0.65 g)

Oxalate / Serving6 mg

Popularity4/10

Willow bark, white

Supplements

Low

Serving1 capsule (0.4 g)

Oxalate / Serving6 mg

Popularity4/10

Jellies, Jams or Preserves, Gooseberry Preserves Swiss Hero

Sweets

Low

Serving1 tbsp (20 g)

Oxalate / Serving6 mg

Popularity3/10

🍖 Meats and Poultry, Variety including sausage and liver

Proteins

Low

Serving4 oz (113 g)

Oxalate / Serving5 mg

Popularity10/10

🍎 Apple, Apple Puree

Fruits

Low

Serving1/2 cup (165 g)

Oxalate / Serving5 mg

Popularity9/10

🥨 Crackers, Saltines, Multiple Brands

Commercial Foods

Low

Serving5 crackers (15 g)

Oxalate / Serving5 mg

Popularity9/10

🥒 Cucumbers, Variety, with & without skin

Vegetables

Low

Serving1 cup, sliced (120 g)

Oxalate / Serving5 mg

Popularity9/10

🌿 Herbs and Spices, Italian Seasoning, dried

Spices

Low

Serving1 tsp (0.8 g)

Oxalate / Serving5 mg

Popularity9/10

🍚 Rice, Brown, Variety, boiled

Grains

Low

Serving1/2 cup (90 g)

Oxalate / Serving5 mg

Popularity9/10

🥦 Asparagus, boiled or steamed

Vegetables

Low

Serving1/2 cup (90 g)

Oxalate / Serving5 mg

Popularity8/10

Herbs and Spices, Nutmeg, ground

Spices

Low

Serving1 tsp (2.2 g)

Oxalate / Serving5 mg

Popularity8/10

🍫 Hot Chocolate, Milk Chocolate or French Vanilla Mix

Sweets

Low

Serving3 tbsp (38 g)

Oxalate / Serving5 mg

Popularity8/10

💊 Multivitamin/Multimineral Supplement, Centrum Specialist

Supplements

Low

Serving2 tablets (1.9 g)

Oxalate / Serving5 mg

Popularity8/10

🥧 Pie Crust, Multiple Brands

Commercial Foods

Low

Serving1/8 crust (19.5 g)

Oxalate / Serving5 mg

Popularity8/10

🫖 Tea, Herbal, Variety Flavors

Beverages

Low

Serving1 cup (240 g)

Oxalate / Serving5 mg

Popularity8/10

🍒 Berries, Craisins, dried

Fruits

Low

Serving1/4 cup (40 g)

Oxalate / Serving5 mg

Popularity7/10

Condiments, Steak Sauce, A-1, Kraft

Spices

Low

Serving1 Tbsp (17 g)

Oxalate / Serving5 mg

Popularity7/10

Cookies, Fig Newton's

Commercial Foods

Low

Serving1 cookie (14.7 g)

Oxalate / Serving5 mg

Popularity7/10

🍇 Juice, Grape, Red

Beverages

Low

Serving1 cup (250 g)

Oxalate / Serving5 mg

Popularity7/10

🎃 Pie Mix, pumpkin with spices, canned

Commercial Foods

Low

Serving1/2 cup (87 g)

Oxalate / Serving5 mg

Popularity7/10

🥦 Applebees, Weight Watchers Entrees, Seasonal Vegetables (broccoli and zucchini)

Commercial Foods

Low

Serving1 entrée (33 g)

Oxalate / Serving5 mg

Popularity6/10

🥬 Mustard Greens, boiled or steamed

Vegetables

Low

Serving1/2 cup, chopped (70 g)

Oxalate / Serving5 mg

Popularity6/10

🌶️ Peppers, Serrano, with seeds, sautéed 10 min in 1 tsp safflower oil

Spices

Low

Serving2 small peppers (18 g)

Oxalate / Serving5 mg

Popularity6/10

🥛 Yogurt, plant-based, Soy, vanilla or strawberry

Dairy

Low

Serving6 oz (170 g)

Oxalate / Serving5 mg

Popularity6/10

🍓 Bars, Raspberry, organic, Lydia's Organics

Commercial Foods

Low

Serving1 bar (43 g)

Oxalate / Serving5 mg

Popularity5/10

🥬 Broccoli greens, Raab (Rabe or Rapini), steamed 8 mins

Vegetables

Low

Serving1/2 cup, sliced (62 g)

Oxalate / Serving5 mg

Popularity5/10

🍚 Brown Rice, isolate

Supplements

Low

Serving1 scoop (27 g)

Oxalate / Serving5 mg

Popularity5/10

Grain, Farro, uncooked

Grains

Low

Serving1/4 cup dry (43 g)

Oxalate / Serving5 mg

Popularity5/10

🥬 Greens Turnip, boiled 6 min

Vegetables

Low

Serving1/2 cup, chopped (72 g)

Oxalate / Serving5 mg

Popularity5/10

Juice PLUS +, Garden Blend, 1 capsule

Supplements

Low

Serving2 capsules (0.75 g)

Oxalate / Serving5 mg

Popularity5/10

🍑 Juice, Apricot

Beverages

Low

Serving1 cup (250 g)

Oxalate / Serving5 mg

Popularity5/10

🫘 Legumes, Beans, Mung, dried, boiled

Proteins

Low

Serving1/2 cup (101 g)

Oxalate / Serving5 mg

Popularity5/10

🌱 Milk, plant-based, Hemp

Dairy

Low

Serving1 cup (242 g)

Oxalate / Serving5 mg

Popularity5/10

🫘 Soy, Ultra amino

Supplements

Low

Serving3 Tblsp (30 g)

Oxalate / Serving5 mg

Popularity5/10

🥕 Celeriac, canned

Vegetables

Low

Serving1/2 cup or 1 piece (77.5 g)

Oxalate / Serving5 mg

Popularity4/10

🍋 Herbs and Spices, Lemon balm, leaves

Spices

Low

Serving1/4 cup (20 g)

Oxalate / Serving5 mg

Popularity4/10

🥦 Broccoli, boiled or steamed

Vegetables

Low

Serving1/2 cup (60 g)

Oxalate / Serving4 mg

Popularity10/10

🧅 Onion, Variety, boiled or sautéed

Vegetables

Low

Serving1/2 cup (105 g)

Oxalate / Serving4 mg

Popularity10/10

🍿 Corn, Popcorn, popped

Grains

Low

Serving1 cup (12.6 g)

Oxalate / Serving4 mg

Popularity9/10

🌿 Herbs and Spices, Parsley, Raw, Leaves only

Spices

Low

Serving1 Tbsp (4 g)

Oxalate / Serving4 mg

Popularity9/10

🍋 Juice, Lime

Beverages

Low

Serving1 cup (240 g)

Oxalate / Serving4 mg

Popularity9/10

🍋 Lime, raw

Fruits

Low

Serving1 lime (67 g)

Oxalate / Serving4 mg

Popularity9/10

🥛 Milk Products, Yogurt, fresh & frozen, variety, Multi-Brands

Dairy

Low

Serving6 oz (170 g)

Oxalate / Serving4 mg

Popularity9/10

🥬 Cabbage, green, raw, shredded

Vegetables

Low

Serving1 cup (70 g)

Oxalate / Serving4 mg

Popularity8/10

🍿 Chips, Popcorn, Popcorn Indina

Commercial Foods

Low

Serving20 chips (28 g)

Oxalate / Serving4 mg

Popularity8/10

🥨 Crackers, Ritz, Garlic Butter

Commercial Foods

Low

Serving5 crackers (16 g)

Oxalate / Serving4 mg

Popularity8/10

🌿 Herbs and Spices, Rosemary, fresh

Spices

Low

Serving1 Tbsp (2 g)

Oxalate / Serving4 mg

Popularity8/10

🍐 Pears, variety, fresh, canned or baked

Fruits

Low

Serving1/2 cup (84 g)

Oxalate / Serving4 mg

Popularity8/10

🥜 Seeds, Sesame, whole dried, hulled

Spices

Low

Serving1 tsp (3 g)

Oxalate / Serving4 mg

Popularity8/10

🎃 Squash, Winter & Summer variety, Baked or boiled

Vegetables

Low

Serving1/2 cup (100 g)

Oxalate / Serving4 mg

Popularity8/10

🌶️ Condiment, Chiles, Green, Chopped, Old El Paso

Spices

Low

Serving2 Tbsp (30 g)

Oxalate / Serving4 mg

Popularity7/10

🥨 Crackers, Buttercrisp Crackers, Keeblers

Commercial Foods

Low

Serving5 crackers (16 g)

Oxalate / Serving4 mg

Popularity7/10

🌴 Dates, Chopped

Fruits

Low

Serving1/4 cup (45 g)

Oxalate / Serving4 mg

Popularity7/10

🌿 Herbs and Spices, Sage, dried, ground, McCormick

Spices

Low

Serving1 tsp (0.7 g)

Oxalate / Serving4 mg

Popularity7/10

🫘 Legumes, Peas, Split Peas, Yellow or Green, boiled

Proteins

Low

Serving1/2 cup (98 g)

Oxalate / Serving4 mg

Popularity7/10

Coating Mix, seasoned, Shake N Bake, original, Chicken or Pork

Commercial Foods

Low

Serving1/8 packet (10 g)

Oxalate / Serving4 mg

Popularity6/10

🍄 Mushrooms, Variety, dried

Vegetables

Low

Serving1/3 cup, dried (5 g)

Oxalate / Serving4 mg

Popularity6/10

🌶️ Peppers, Cayenne, with seeds, sautéed 10 min in 1 tsp safflower oil

Spices

Low

Serving6 small peppers (12 g)

Oxalate / Serving4 mg

Popularity6/10

🌶️ Peppers, Tabasco, with seeds, sautéed 10 min in 1 tsp safflower oil

Spices

Low

Serving2 small peppers (18.5 g)

Oxalate / Serving4 mg

Popularity6/10

🍌 Bars, Banana bread flax, organic, Go Raw

Commercial Foods

Low

Serving1 bar (34 g)

Oxalate / Serving4 mg

Popularity5/10

🥕 Beet Supplement, Solaray and Natures Way, AVERAGE

Supplements

Low

Serving1 capsule (0.75 g)

Oxalate / Serving4 mg

Popularity5/10

Herbs and Spices, Mesquite Seasoning, dried, ground

Spices

Low

Serving1 tsp (2.7 g)

Oxalate / Serving4 mg

Popularity5/10

🍎 Powdered Fruit, Orchard Blend, Juice Plus +

Supplements

Low

Serving2 capsules (1.5 g)

Oxalate / Serving4 mg

Popularity5/10

Spouts, Mung Bean

Vegetables

Low

Serving1/2 cup (52 g)

Oxalate / Serving4 mg

Popularity5/10

🥬 Watercress, raw

Vegetables

Low

Serving1 cup (58 g)

Oxalate / Serving4 mg

Popularity5/10

🌾 Barley Life, AIM

Supplements

Low

Serving1 tsp (2.5 g)

Oxalate / Serving4 mg

Popularity4/10

Condiments, Mole Sauce (Mexican), Black

Spices

Low

Serving2 Tbsp (32 g)

Oxalate / Serving4 mg

Popularity4/10

Feverfew

Supplements

Low

Serving1 tsp (0.61 g)

Oxalate / Serving4 mg

Popularity4/10

🥛 Milk Products, OPTIFAST, powder, variety including chocolate

Dairy

Low

Serving1 serving (1.53 oz) (43.5 g)

Oxalate / Serving4 mg

Popularity4/10

🥕 Rutabaga, boiled or pressure cooked

Vegetables

Low

Serving1/2 cup, cubed (85 g)

Oxalate / Serving4 mg

Popularity4/10

🍯 Syrup, Barley Malt

Sweets

Low

Serving1 tbsp (21 g)

Oxalate / Serving4 mg

Popularity4/10

🍯 Syrup, Brown Rice

Sweets

Low

Serving2 tbsp (30 g)

Oxalate / Serving4 mg

Popularity4/10

🥬 Creasy greens (early winter or American cress), boiled 20 min

Vegetables

Low

Serving1/2 cup, chopped (50 g)

Oxalate / Serving4 mg

Popularity2/10

🥬 Lettuce, variety, shredded or chopped, raw

Vegetables

Low

Serving1 cup, shredded (56 g)

Oxalate / Serving3 mg

Popularity10/10

🐟 Fish and Seafood, Variety

Proteins

Low

Serving4 oz (113 g)

Oxalate / Serving3 mg

Popularity9/10

🍇 Grapes, Green or Red

Fruits

Low

Serving1 cup (92 g)

Oxalate / Serving3 mg

Popularity9/10

🌿 Herbs and Spices, Basil, Fresh

Spices

Low

Serving1 tsp (2.1 g)

Oxalate / Serving3 mg

Popularity9/10

🌿 Herbs and Spices, Ginger, fresh

Spices

Low

Serving1 tsp, sliced (1.8 g)

Oxalate / Serving3 mg

Popularity9/10

🥬 Kale, Variety, boiled, simmered or steamed

Vegetables

Low

Serving1/2 cup cooked (65 g)

Oxalate / Serving3 mg

Popularity9/10

🥬 Kale, Variety, Raw

Vegetables

Low

Serving1 cup (25 g)

Oxalate / Serving3 mg

Popularity9/10

🍅 Sauce, Pasta/Marinara, ready to serve

Commercial Foods

Low

Serving2 tbsp (30 g)

Oxalate / Serving3 mg

Popularity9/10

🍅 Tomato Paste, Hunt's

Spices

Low

Serving1 tbsp (16 g)

Oxalate / Serving3 mg

Popularity9/10

🥦 Brussel Sprouts, boiled or steamed

Vegetables

Low

Serving1/2 cup (78 g)

Oxalate / Serving3 mg

Popularity8/10

🥬 Cabbage, green, boiled or steamed

Vegetables

Low

Serving1/2 cup (78 g)

Oxalate / Serving3 mg

Popularity8/10

🌿 Herbs and Spices, Dill, fresh

Spices

Low

Serving1 tsp (2.1 g)

Oxalate / Serving3 mg

Popularity8/10

🌿 Herbs and Spices, Parsley, dried

Spices

Low

Serving1 tsp (0.3 g)

Oxalate / Serving3 mg

Popularity8/10

🌶️ Herbs and Spices, Pepper, Red, Cayenne, Dried

Spices

Low

Serving5 peppers (4 g)

Oxalate / Serving3 mg

Popularity8/10

🌿 Herbs and Spices, Thyme, dried

Spices

Low

Serving1 tsp (1.4 g)

Oxalate / Serving3 mg

Popularity8/10

🍒 Juice, Cranberry

Beverages

Low

Serving1 cup (240 g)

Oxalate / Serving3 mg

Popularity8/10

🍑 Peaches, raw or canned

Fruits

Low

Serving1 small or 1/2 cup sliced (127 g)

Oxalate / Serving3 mg

Popularity8/10

🥒 Pickles, Baby Kosher Dills, Vlasic

Commercial Foods

Low

Serving1 pickle (28 g)

Oxalate / Serving3 mg

Popularity8/10

🥗 Wendy's, Caesar Salad, Side order, with or without croutons

Commercial Foods

Low

Serving1 side salad (16 g)

Oxalate / Serving3 mg

Popularity8/10

🍎 Bars, Apple + Banana fruit, Trader Joes

Commercial Foods

Low

Serving1 bar (30 g)

Oxalate / Serving3 mg

Popularity7/10

🌽 Bread, Cornbread

Grains

Low

Serving1 slice (40 g)

Oxalate / Serving3 mg

Popularity7/10

🍒 Cherries, dried

Fruits

Low

Serving1/4 cup (18 g)

Oxalate / Serving3 mg

Popularity7/10

Condiments, Worcestershire Sauce

Spices

Low

Serving1 Tbsp (16.8 g)

Oxalate / Serving3 mg

Popularity7/10

🍒 Juice, Cherry

Beverages

Low

Serving1 cup (250 g)

Oxalate / Serving3 mg

Popularity7/10

🍇 Juice, Grape, Green

Beverages

Low

Serving1 cup (250 g)

Oxalate / Serving3 mg

Popularity7/10

🍑 Plums, variety, fresh

Fruits

Low

Serving1 medium (70 g)

Oxalate / Serving3 mg

Popularity7/10

🥬 Bok Choy, leaves

Vegetables

Low

Serving1 cup (36 g)

Oxalate / Serving3 mg

Popularity6/10

🥛 Carnation Breakfast Essentials, Vanila or Chocolate, RTC

Beverages

Low

Serving1 bottle (8.45 fl oz) (250 g)

Oxalate / Serving3 mg

Popularity6/10

🌽 Grain, Polenta, organic, De la Estancia

Grains

Low

Serving1/4 cup (38 g)

Oxalate / Serving3 mg

Popularity6/10

🌶️ Herbs and Spices, Chipolte Chili, Mexican whole

Spices

Low

Serving1 tsp (2 g)

Oxalate / Serving3 mg

Popularity6/10

🫘 Legumes, Beans, Lima, dried & boiled or canned

Proteins

Low

Serving1/2 cup (109 g)

Oxalate / Serving3 mg

Popularity6/10

🫘 Legumes, Peas, Black-eyed Peas, canned

Proteins

Low

Serving1/2 cup (86 g)

Oxalate / Serving3 mg

Popularity6/10

Miso Paste, Red, Cold Mountain

Commercial Foods

Low

Serving1 tsp (7 g)

Oxalate / Serving3 mg

Popularity6/10

🥛 Yogurt, plant-based, Coconut, Mixed Berries, Siggi's

Dairy

Low

Serving6 oz (170 g)

Oxalate / Serving3 mg

Popularity6/10

🥛 Yogurt, plant-based, Oat, Strawberry, Oatly

Dairy

Low

Serving6 oz (170 g)

Oxalate / Serving3 mg

Popularity6/10

🫘 Beans, Mung

Vegetables

Low

Serving1/2 cup (101 g)

Oxalate / Serving3 mg

Popularity5/10

🥬 Endive, Belgian or Curly, raw

Vegetables

Low

Serving1 cup, chopped (50 g)

Oxalate / Serving3 mg

Popularity5/10

🌶️ Peppers, Lemon, with seeds, sautéed 10 min in 1 tsp safflower oil

Spices

Low

Serving5 small peppers (12.5 g)

Oxalate / Serving3 mg

Popularity5/10

🎃 Pumpkin Seed, Sprout Living

Supplements

Low

Serving2 scoops (28 g)

Oxalate / Serving3 mg

Popularity5/10

Yeast Nutritional, Laramie Co-op

Supplements

Low

Serving3 Tblsp (20 g)

Oxalate / Serving3 mg

Popularity5/10

🥥 Bars, Snow Angell, organic, white Chocolate, Coconut

Commercial Foods

Low

Serving1 bar (35 g)

Oxalate / Serving3 mg

Popularity4/10

🥜 Black Walnut Hull Extract, Solray

Supplements

Low

Serving1 capsule (0.5 g)

Oxalate / Serving3 mg

Popularity4/10

Goldenseal Root, powder

Supplements

Low

Serving1 tsp (1.63 g)

Oxalate / Serving3 mg

Popularity4/10

Juice, Black Currant

Beverages

Low

Serving1 cup (250 g)

Oxalate / Serving3 mg

Popularity4/10

Malt, Powder

Spices

Low

Serving1 tbsp (12.3 g)

Oxalate / Serving3 mg

Popularity4/10

🍎 Apple, Variety, Fresh

Fruits

Low

Serving1 medium (138 g)

Oxalate / Serving2 mg

Popularity10/10

☕ Coffee, Black

Beverages

Low

Serving1 cup (236 g)

Oxalate / Serving2 mg

Popularity10/10

🍺 Alcohol, Beer (regular/light), Hard Ciders, Hard Seltzers

Beverages

Low

Serving12 oz (356 g)

Oxalate / Serving2 mg

Popularity9/10

Baking Soda

Spices

Low

Serving1 tsp (4.6 g)

Oxalate / Serving2 mg

Popularity9/10

🥦 Cauliflower, raw, boiled or steamed

Vegetables

Low

Serving1/2 cup (60 g)

Oxalate / Serving2 mg

Popularity9/10

🌽 Corn, boiled or canned

Vegetables

Low

Serving1/2 cup (80 g)

Oxalate / Serving2 mg

Popularity9/10

🌽 Corn, Sweet, fresh or canned

Grains

Low

Serving1/2 cup (82 g)

Oxalate / Serving2 mg

Popularity9/10

🧅 Herbs and Spices, Onion Powder

Spices

Low

Serving1 tsp (2.4 g)

Oxalate / Serving2 mg

Popularity9/10

🌶️ Herbs and Spices, Pepper, Red, Crushed

Spices

Low

Serving1 tsp (1.8 g)

Oxalate / Serving2 mg

Popularity9/10

🍓 Jellies, Jams or Preserves, Strawberry

Sweets

Low

Serving1 tbsp (20 g)

Oxalate / Serving2 mg

Popularity9/10

🫛 Legumes, Peas, Green Peas, dried & boiled or canned

Proteins

Low

Serving1/2 cup (80 g)

Oxalate / Serving2 mg

Popularity9/10

🍉 Melons, variety including watermelon

Fruits

Low

Serving1 cup cubed (160 g)

Oxalate / Serving2 mg

Popularity9/10

🍒 Cherries, Sweet, raw

Fruits

Low

Serving1 cup (98 g)

Oxalate / Serving2 mg

Popularity8/10

🍮 Gelatin, Jell-O, any flavor, regular or sugar free

Commercial Foods

Low

Serving1/2 cup prepared (22 g)

Oxalate / Serving2 mg

Popularity8/10

🌿 Herbs and Spices, Rosemary, dried

Spices

Low

Serving1 tsp (1.2 g)

Oxalate / Serving2 mg

Popularity8/10

Herbs and Spices, Seasoning Blend, Mrs. Dash

Spices

Low

Serving1 tsp (1 g)

Oxalate / Serving2 mg

Popularity8/10

🍇 Jellies, Jams or Preserves, Grape, Concord

Sweets

Low

Serving1 tbsp (20 g)

Oxalate / Serving2 mg

Popularity8/10

🍍 Juice, Pineapple

Beverages

Low

Serving1 cup (250 g)

Oxalate / Serving2 mg

Popularity8/10

🎃 Seeds, Pumpkin, raw or roasted

Proteins

Low

Serving2 Tbsp (20 g)

Oxalate / Serving2 mg

Popularity8/10

🍫 Candy, White Chocolate, bar or chips

Sweets

Low

Serving1 oz (28 g)

Oxalate / Serving2 mg

Popularity7/10

Condiment, Seasoned Salt, Lawry's

Spices

Low

Serving1 tsp (4.8 g)

Oxalate / Serving2 mg

Popularity7/10

🥥 Flour, Coconut

Grains

Low

Serving1/4 cup (26 g)

Oxalate / Serving2 mg

Popularity7/10

🍑 Jellies, Jams or Preserves, Apricot

Sweets

Low

Serving1 tbsp (20 g)

Oxalate / Serving2 mg

Popularity7/10

🍑 Nectarines

Fruits

Low

Serving1 medium (2 1/2 in diameter) (142 g)

Oxalate / Serving2 mg

Popularity7/10

🌾 Seeds, Flax (linseed)

Proteins

Low

Serving2 Tbsp (20 g)

Oxalate / Serving2 mg

Popularity7/10

🥕 Turnip, boiled, steamed or raw

Vegetables

Low

Serving1/2 cup (78 g)

Oxalate / Serving2 mg

Popularity7/10

Valerian Root

Supplements

Low

Serving2 capsules (1 g)

Oxalate / Serving2 mg

Popularity7/10

Aloe Vera Juice

Supplements

Low

Serving1 cup (250 g)

Oxalate / Serving2 mg

Popularity6/10

🥬 Bok Choy, stalks, diced

Vegetables

Low

Serving1 cup (120 g)

Oxalate / Serving2 mg

Popularity6/10

🍪 Cookies, Animal Crackers, Kinni Kritters

Commercial Foods

Low

Serving12 cookies (30 g)

Oxalate / Serving2 mg

Popularity6/10

Cream of Tartar

Spices

Low

Serving1 tsp (3 g)

Oxalate / Serving2 mg

Popularity6/10

Echinacea, powder

Supplements

Low

Serving1 tsp (1.6 g)

Oxalate / Serving2 mg

Popularity6/10

🫘 Flour, Chickpea

Grains

Low

Serving1/4 cup (23 g)

Oxalate / Serving2 mg

Popularity6/10

🌾 Flour, Flaxseed meal or ground Flaxseed

Grains

Low

Serving1/4 cup (26 g)

Oxalate / Serving2 mg

Popularity6/10

🌿 Herbs and Spices, Tarragon, ground

Spices

Low

Serving1 tsp (1.6 g)

Oxalate / Serving2 mg

Popularity6/10

🌿 Herbs and Spices, Tarragon, leaves, McCormick

Spices

Low

Serving1 tsp (1.6 g)

Oxalate / Serving2 mg

Popularity6/10

🍑 Jellies, Jams or Preserves, Red Plum

Sweets

Low

Serving1 tbsp (20 g)

Oxalate / Serving2 mg

Popularity6/10

🌶️ Peppers, Habanero, with seeds, sautéed 10 min in 1 tsp safflower oil

Spices

Low

Serving4 small peppers (14.5 g)

Oxalate / Serving2 mg

Popularity6/10

🥔 Potato Flakes, cooked, Bob's Red Mill

Commercial Foods

Low

Serving1/3 cup flakes (17 g)

Oxalate / Serving2 mg

Popularity6/10

🎃 Seeds, Pumpkin Seed Butter

Proteins

Low

Serving2 Tbsp (29 g)

Oxalate / Serving2 mg

Popularity6/10

🥛 Yogurt, plant-based, Coconut, variety flavors, Multi-Brands

Dairy

Low

Serving6 oz (170 g)

Oxalate / Serving2 mg

Popularity6/10

🎃 Bars, Pumpkin, Live, organic, Go Raw

Commercial Foods

Low

Serving1 bar (51 g)

Oxalate / Serving2 mg

Popularity5/10

🫘 Crackers, Inner Peas, Trader Joes

Commercial Foods

Low

Serving22 pieces (28 g)

Oxalate / Serving2 mg

Popularity5/10

🍎 Fruits, Supplement, Balance of Nature

Supplements

Low

Serving3 capsules (2.4 g)

Oxalate / Serving2 mg

Popularity5/10

🌿 Herbs and Spices, Marjoram

Spices

Low

Serving1 tsp (0.6 g)

Oxalate / Serving2 mg

Popularity5/10

🌶️ Herbs and Spices, Pasilla Chili, whole

Spices

Low

Serving1 tsp (2 g)

Oxalate / Serving2 mg

Popularity5/10

Herbs and Spices, Saffron, McCormick

Spices

Low

Serving1 tsp (0.7 g)

Oxalate / Serving2 mg

Popularity5/10

Jellies, Jams or Preserves, Fig, Jillies Jams

Sweets

Low

Serving1 tbsp (20 g)

Oxalate / Serving2 mg

Popularity5/10

🫘 Legumes, Beans, Butter, boiled

Proteins

Low

Serving1/2 cup (78 g)

Oxalate / Serving2 mg

Popularity5/10

🍝 Pasta, Angel Hair style, Miracle Noodles, Uncooked

Grains

Low

Serving3 oz (85 g)

Oxalate / Serving2 mg

Popularity5/10

🍝 Pasta, Fettuccine style, Miracle Noodles, Uncooked

Grains

Low

Serving3 oz (85 g)

Oxalate / Serving2 mg

Popularity5/10

🍍 Pineapple, preserved w/out sugar

Fruits

Low

Serving1/4 cup (40 g)

Oxalate / Serving2 mg

Popularity5/10

Solgar No. 7

Supplements

Low

Serving1 capsule (0.48 g)

Oxalate / Serving2 mg

Popularity5/10

💊 AdrenaSense Adrenal Formula, Natural Factors Canada

Supplements

Low

Serving2 capsules (1.3 g)

Oxalate / Serving2 mg

Popularity4/10

🥬 Escarole

Vegetables

Low

Serving1 cup, chopped (40 g)

Oxalate / Serving2 mg

Popularity4/10

Juice, Red Currant

Beverages

Low

Serving1 cup (240 g)

Oxalate / Serving2 mg

Popularity3/10

Herbs and Spices Mountain Pepper berry, dried, whole

Spices

Low

Serving1 tsp (2.4 g)

Oxalate / Serving2 mg

Popularity2/10

🧀 Cheese, hard and soft variety

Dairy

Low

Serving1 oz (28 g)

Oxalate / Serving1 mg

Popularity10/10

🍅 Condiments, Ketchup

Spices

Low

Serving1 Tbsp (15 g)

Oxalate / Serving1 mg

Popularity10/10

🧄 Herbs and Spices, Garlic powder

Spices

Low

Serving1 tsp (3.1 g)

Oxalate / Serving1 mg

Popularity10/10

🥛 Milk, Cows or Goats, All types

Dairy

Low

Serving1 cup (242 g)

Oxalate / Serving1 mg

Popularity10/10

🍚 Rice, White, Variety, Boiled

Grains

Low

Serving1/2 cup (90 g)

Oxalate / Serving1 mg

Popularity10/10

🥤 Soda, Variety, with /without sugar

Beverages

Low

Serving12 oz (355 g)

Oxalate / Serving1 mg

Popularity10/10

Condiments, Soy Sauce, Kikkoman

Spices

Low

Serving1 Tbsp (15 g)

Oxalate / Serving1 mg

Popularity9/10

Condiments, Vinegar, Variety flavors

Spices

Low

Serving1 Tbsp (15 g)

Oxalate / Serving1 mg

Popularity9/10

🌿 Herbs and Spices, Cilantro, fresh

Spices

Low

Serving1/4 cup (4 g)

Oxalate / Serving1 mg

Popularity9/10

Herbs and Spices, Vanilla Extract, pure, McCormick

Spices

Low

Serving1 tsp (5 g)

Oxalate / Serving1 mg

Popularity9/10

🍯 Honey, Clover, Madhava Mountain Gold

Sweets

Low

Serving1 tbsp (21 g)

Oxalate / Serving1 mg

Popularity9/10

🍎 Juice, Apple

Beverages

Low

Serving1 cup (240 g)

Oxalate / Serving1 mg

Popularity9/10

🍋 Juice, Lemon

Beverages

Low

Serving1 cup (244 g)

Oxalate / Serving1 mg

Popularity9/10

🍊 Juice, Orange, (with/without pulp)

Beverages

Low

Serving1 cup (250 g)

Oxalate / Serving1 mg

Popularity9/10

🍋 Lemon, raw

Fruits

Low

Serving1 slice (7 g)

Oxalate / Serving1 mg

Popularity9/10

🍄 Mushrooms, Variety, boiled or canned

Vegetables

Low

Serving1/2 cup, sliced (78 g)

Oxalate / Serving1 mg

Popularity9/10

🥗 Salad Dressing, Any flavor, Multiple Brands

Commercial Foods

Low

Serving2 tbsp (30 g)

Oxalate / Serving1 mg

Popularity9/10

🍯 Sugar, Brown

Sweets

Low

Serving1 tsp (4.6 g)

Oxalate / Serving1 mg

Popularity9/10

🍰 Cake Mix, White or Angel Food Cake Mix, Multiple Brands

Commercial Foods

Low

Serving1/12 packet (38 g)

Oxalate / Serving1 mg

Popularity8/10

🍫 Chocolate Syrup

Sweets

Low

Serving1/4 cup (60 g)

Oxalate / Serving1 mg

Popularity8/10

☕ Coffee Mate, Nestle, Any Flavor

Commercial Foods

Low

Serving1 tbsp (15 g)

Oxalate / Serving1 mg

Popularity8/10

🌶️ Condiment, Tabasco pepper sauce, Mclhenny

Spices

Low

Serving2 small peppers (18.5 g)

Oxalate / Serving1 mg

Popularity8/10

Condiments, Mustard, Dijon

Spices

Low

Serving1 Tbsp (15 g)

Oxalate / Serving1 mg

Popularity8/10

Condiments, Mustard, Yellow, French's

Spices

Low

Serving1 Tbsp (5 g)

Oxalate / Serving1 mg

Popularity8/10

🌿 Herbs and Spices, Chives, fresh

Spices

Low

Serving1/4 cup, chopped (12 g)

Oxalate / Serving1 mg

Popularity8/10

🫐 Jellies, Jams or Preserves, Blueberry

Sweets

Low

Serving1 tbsp (20 g)

Oxalate / Serving1 mg

Popularity8/10

🍁 Maple Syrup, pure

Sweets

Low

Serving1 tbsp (20 g)

Oxalate / Serving1 mg

Popularity8/10

🥥 Nuts, Coconut, Dry, Shredded

Proteins

Low

Serving1/4 cup (21.5 g)

Oxalate / Serving1 mg

Popularity8/10

🥕 Radish, White, Red or Daikon, raw

Vegetables

Low

Serving1 cup sliced (100 g)

Oxalate / Serving1 mg

Popularity8/10

Seeds, Mustard, McCormick

Spices

Low

Serving1 tsp (2 g)

Oxalate / Serving1 mg

Popularity8/10

🥬 Arugula, raw

Vegetables

Low

Serving1 cup (20 g)

Oxalate / Serving1 mg

Popularity7/10

🍒 Berries, Cranberries, dried

Fruits

Low

Serving1/4 cup (40 g)

Oxalate / Serving1 mg

Popularity7/10

🥨 Crackers, Pretzels Crisps, Snack Factory

Commercial Foods

Low

Serving14 crackers (28 g)

Oxalate / Serving1 mg

Popularity7/10

🌿 Herbs and Spices, Ginger, Crystallized, ground

Spices

Low

Serving1 tsp (1.8 g)

Oxalate / Serving1 mg

Popularity7/10

🌶️ Herbs and Spices, Pepper, White

Spices

Low

Serving1 tsp (2.4 g)

Oxalate / Serving1 mg

Popularity7/10

🌿 Herbs and Spices, Sage, leaves

Spices

Low

Serving1 tsp (1.6 g)

Oxalate / Serving1 mg

Popularity7/10

🌶️ Peppers, Cayenne, raw

Spices

Low

Serving1 medium (3.5 g)

Oxalate / Serving1 mg

Popularity7/10

🧅 Shallots

Vegetables

Low

Serving1/2 cup, chopped (40 g)

Oxalate / Serving1 mg

Popularity7/10

St. John's Wort

Supplements

Low

Serving1 tsp (0.9 g)

Oxalate / Serving1 mg

Popularity7/10

🍯 Agave Nectar, light, Madhava

Sweets

Low

Serving1 tbsp (21 g)

Oxalate / Serving1 mg

Popularity6/10

Condiments, Horseradish, extra hot, Beaver

Spices

Low

Serving1 tsp (5 g)

Oxalate / Serving1 mg

Popularity6/10

Herbs and Spices, Capers, Mezzetta

Spices

Low

Serving1 Tbsp (15 g)

Oxalate / Serving1 mg

Popularity6/10

🥭 Papaya, raw

Fruits

Low

Serving1/2 cup, mashed (115 g)

Oxalate / Serving1 mg

Popularity6/10

Sprouts, Alfalfa

Vegetables

Low

Serving1/2 cup (16.5 g)

Oxalate / Serving1 mg

Popularity6/10

🥛 Yogurt, plant-based, Coconut, So Delicous

Dairy

Low

Serving6 oz (170 g)

Oxalate / Serving1 mg

Popularity6/10

🥛 Yogurt, plant-based, Coconut, Strawberry

Dairy

Low

Serving6 oz (170 g)

Oxalate / Serving1 mg

Popularity6/10

Crackers, Wasabi peas, Trader Joe's

Commercial Foods

Low

Serving1/2 cup (30 g)

Oxalate / Serving1 mg

Popularity5/10

🥔 Flour, Potato Starch, Bob's Red Mill

Grains

Low

Serving1/4 cup (42 g)

Oxalate / Serving1 mg

Popularity5/10

🌶️ Herbs and Spices, Tree Chili (Chile de Arbol Peppers), whole

Spices

Low

Serving1 tsp (2 g)

Oxalate / Serving1 mg

Popularity5/10

🥜 Milk, plant-based, Macadamia

Dairy

Low

Serving1 cup (242 g)

Oxalate / Serving1 mg

Popularity5/10

Herbs and Spices, Mace, ground

Spices

Low

Serving1 tsp (1.7 g)

Oxalate / Serving1 mg

Popularity4/10

🌿 Herbs and Spices, Savory, fresh

Spices

Low

Serving1 tsp (1.4 g)

Oxalate / Serving1 mg

Popularity4/10

🥬 Kohlrabi

Vegetables

Low

Serving1 cup sliced (165 g)

Oxalate / Serving1 mg

Popularity4/10

Lecithin, Liquid, unbleached

Fats & Oils

Low

Serving1 tbsp (15 g)

Oxalate / Serving1 mg

Popularity4/10

🥬 Radicchio, raw, shredded

Vegetables

Low

Serving1/2 cup (49 g)

Oxalate / Serving1 mg

Popularity4/10

Water Chestnuts, canned, sliced, Dynasty

Vegetables

Low

Serving1/2 cup (70 g)

Oxalate / Serving1 mg

Popularity4/10

Kumquat

Fruits

Low

Serving1 kumquat (19 g)

Oxalate / Serving1 mg

Popularity3/10

No-Nut Butter, Creamy, The Sneaky Chef

Fats & Oils

Low

Serving1 tbsp (15 g)

Oxalate / Serving1 mg

Popularity3/10

Rhubarb Extract (Siberian)

Supplements

Low

Serving1 capsule (0.53 g)

Oxalate / Serving1 mg

Popularity3/10

Sea Cucumber, herbal healers

Supplements

Low

Serving1 capsules (7 g)

Oxalate / Serving1 mg

Popularity3/10

🍉 Sprouts, Watermelon, raw

Proteins

Low

Serving1/4 cup (10 g)

Oxalate / Serving1 mg

Popularity3/10

Syrup, Eldeberry

Sweets

Low

Serving1 tbsp (15 g)

Oxalate / Serving1 mg

Popularity2/10

Herbs and Spices Mountain Pepper Leaf, dried, ground

Spices

Low

Serving1 tsp (1.1 g)

Oxalate / Serving1 mg

Popularity1/10

🧈 Butter

Fats & Oils

Low

Serving1 tbsp (14 g)

Oxalate / Serving0 mg

Popularity10/10

Condiments, Mayonnaise

Spices

Low

Serving1 Tbsp (14 g)

Oxalate / Serving0 mg

Popularity10/10

🥚 Eggs Whole and Egg White Products (e.g. Egg beaters)

Proteins

Low

Serving1 egg equivalent (65 g)

Oxalate / Serving0 mg

Popularity10/10

🧄 Garlic, raw

Vegetables

Low

Serving1 clove (3 g)

Oxalate / Serving0 mg

Popularity10/10

🛢️ Oils, All types nut, vegetable and seed oils

Fats & Oils

Low

Serving1 tbsp (13.5 g)

Oxalate / Serving0 mg

Popularity10/10

🧂 Salt, Iodized, Hain

Spices

Low

Serving1 tsp (6 g)

Oxalate / Serving0 mg

Popularity10/10

🍯 Sugar, Cane, White

Sweets

Low

Serving1 tsp (4.2 g)

Oxalate / Serving0 mg

Popularity10/10

🍷 Alcohol, Wine (white, rose, red, fortified)

Beverages

Low

Serving4 oz (112 g)

Oxalate / Serving0 mg

Popularity9/10

Baking Powder

Spices

Low

Serving1 tsp (5 g)

Oxalate / Serving0 mg

Popularity9/10

🌽 Corn, Cornstarch

Spices

Low

Serving1 Tbsp (8 g)

Oxalate / Serving0 mg

Popularity9/10

🍦 Milk Products, Ice Cream, Variety

Dairy

Low

Serving1/2 cup (76 g)

Oxalate / Serving0 mg

Popularity9/10

🌿 Turmeric Root Extract, Solgar

Supplements

Low

Serving1 capsule (0.5 g)

Oxalate / Serving0 mg

Popularity9/10

🥃 Alcohol, Distilled Spirits (brandy, gin, rum, tequila, vodka, whiskey and liqueurs)

Beverages

Low

Serving1.5 oz (28.4 g)

Oxalate / Serving0 mg

Popularity8/10

Co-Q-10

Supplements

Low

Serving1 softgel (4.5 g)

Oxalate / Serving0 mg

Popularity8/10

Curcumin, Full Spectrum, Solgar

Supplements

Low

Serving1 softgel (1.3 g)

Oxalate / Serving0 mg

Popularity8/10

🧈 Margarine, All types

Fats & Oils

Low

Serving1 tbsp (14 g)

Oxalate / Serving0 mg

Popularity8/10

🧀 Milk Products, Cottage Cheese, Variety

Dairy

Low

Serving1/2 cup (113 g)

Oxalate / Serving0 mg

Popularity8/10

🥛 Milk Products, Sour Cream

Dairy

Low

Serving2 tbsp (28 g)

Oxalate / Serving0 mg

Popularity8/10

🥥 Milk, plant-based, Coconut Milk

Dairy

Low

Serving1 cup (242 g)

Oxalate / Serving0 mg

Popularity8/10

Artificial Sweeteners, Splenda

Sweets

Low

Serving1 tsp (5 g)

Oxalate / Serving0 mg

Popularity7/10

Gelatin, Unflavored, Knox

Spices

Low

Serving1 tsp (1.5 g)

Oxalate / Serving0 mg

Popularity7/10

Glucosamine, vegetarian, Weaver Street market

Supplements

Low

Serving1 capsule (0.75 g)

Oxalate / Serving0 mg

Popularity7/10

🍋 Herbs and Spices, Lemon Extract, pure

Spices

Low

Serving1 tsp (5 g)

Oxalate / Serving0 mg

Popularity7/10

🌿 Herbs and Spices, Peppermint Leaves

Spices

Low

Serving2 leaves (0.1 g)

Oxalate / Serving0 mg

Popularity7/10

Herbs and Spices, Vanilla Extract, imitation

Spices

Low

Serving1 tsp (5 g)

Oxalate / Serving0 mg

Popularity7/10

🍊 Juice, Grapefruit

Beverages

Low

Serving1 cup (250 g)

Oxalate / Serving0 mg

Popularity7/10

L-Glutamine, Powder, Vitamin Shop

Supplements

Low

Serving1 tsp (4.5 g)

Oxalate / Serving0 mg

Popularity7/10

Lutein. Sundown Naturals

Supplements

Low

Serving1 capsule (0.25 g)

Oxalate / Serving0 mg

Popularity7/10

🥛 Milk Products, Kefir

Dairy

Low

Serving1/2 cup (122 g)

Oxalate / Serving0 mg

Popularity7/10

🥛 Non-Dairy Milk Product, Creamer and Whipped Topping

Dairy

Low

Serving1 tbsp (6 g)

Oxalate / Serving0 mg

Popularity7/10

🛢️ Shortening, all vegatable

Fats & Oils

Low

Serving1 tbsp (12 g)

Oxalate / Serving0 mg

Popularity7/10

Stevia Powder

Sweets

Low

Serving1 pkt (2 g)

Oxalate / Serving0 mg

Popularity7/10

Xylitol, NOW

Supplements

Low

Serving1 tsp (3.2 g)

Oxalate / Serving0 mg

Popularity7/10

Artificial Sweeteners, Aspartame

Sweets

Low

Serving1 tsp (5 g)

Oxalate / Serving0 mg

Popularity6/10

Artificial Sweeteners, Sugar replacement, Swerve

Sweets

Low

Serving1 tsp (5 g)

Oxalate / Serving0 mg

Popularity6/10

Berberine, Ultra, Wellness Formula

Supplements

Low

Serving1 capsule (0.6 g)

Oxalate / Serving0 mg

Popularity6/10

🍯 Corn Syrup, Dark or Light

Sweets

Low

Serving1 tbsp (21 g)

Oxalate / Serving0 mg

Popularity6/10

DIM (Diindolyl-methane) + BioPerine

Supplements

Low

Serving1 capsule (0.25 g)

Oxalate / Serving0 mg

Popularity6/10

Evening Primrose Oil, 1 capsule

Supplements

Low

Servingcapsule (0.5 g)

Oxalate / Serving0 mg

Popularity6/10

Ginkgo Biloba Extract, 21st Centuary

Supplements

Low

Serving1 capsule (0.46 g)

Oxalate / Serving0 mg

Popularity6/10

🍇 Grape Seed Extract, Natural Factors Canada

Supplements

Low

Serving1 capsule (0.45 g)

Oxalate / Serving0 mg

Popularity6/10

🥜 Herbs and Spices, Almond Extract, McCormick

Spices

Low

Serving1 tsp (5 g)

Oxalate / Serving0 mg

Popularity6/10

🍊 Herbs and Spices, Orange Extract, pure

Spices

Low

Serving1 tsp (5 g)

Oxalate / Serving0 mg

Popularity6/10

Maca, Oregan's Wild Harvest

Supplements

Low

Serving2 capsules (1.2 g)

Oxalate / Serving0 mg

Popularity6/10

Pycnogenol, Pine Bark Extract, Root 2

Supplements

Low

Serving1 capsule (0.25 g)

Oxalate / Serving0 mg

Popularity6/10

Reacted Iron, Ortho Molecular Products

Supplements

Low

Serving1 capsule (0.41 g)

Oxalate / Serving0 mg

Popularity6/10

Rhodiola Extract, Solaray

Supplements

Low

Serving1 capsule (0.1 g)

Oxalate / Serving0 mg

Popularity6/10

Spirulina, 1 tablet

Supplements

Low

Serving6 tablets (0.5 g)

Oxalate / Serving0 mg

Popularity6/10

Spirulina, 6 tablets

Supplements

Low

Serving6 tablets (0.5 g)

Oxalate / Serving0 mg

Popularity6/10

Xylitol

Sweets

Low

Serving1 tsp (3.2 g)

Oxalate / Serving0 mg

Popularity6/10

Artificial Sweeteners, Saccharin, Sweet-N-Low

Sweets

Low

Serving1 tsp (5 g)

Oxalate / Serving0 mg

Popularity5/10

Black Cohosh, Puritan's Pride

Supplements

Low

Serving1 capsule (0.54 g)

Oxalate / Serving0 mg

Popularity5/10

Boswella Resin Extract, Solgar

Supplements

Low

Serving1 capsule (0.52 g)

Oxalate / Serving0 mg

Popularity5/10

Cholest-Off, Nature Made, 1 capsule

Supplements

Low

Serving1 caplet (6.2 g)

Oxalate / Serving0 mg

Popularity5/10

Estroven, Regular strength, Estroven

Supplements

Low

Serving1 caplet (1.1 g)

Oxalate / Serving0 mg

Popularity5/10

Fruit Pectin, Sure-Jell

Commercial Foods

Low

Serving1 tsp (4 g)

Oxalate / Serving0 mg

Popularity5/10

Green coffee bean extract, Walgreens

Supplements

Low

Serving2 tablets (2.5 g)

Oxalate / Serving0 mg

Popularity5/10

🍁 Herbs and Spices, Maple Flavoring, Imitation

Spices

Low

Serving1 tsp (5 g)

Oxalate / Serving0 mg

Popularity5/10

Herbs and Spices, Mustard, English, powdered, Colman's

Spices

Low

Serving1 tsp (1.6 g)

Oxalate / Serving0 mg

Popularity5/10

Licorice DGL, Natural Factors

Supplements

Low

Serving1 tablet (1.6 g)

Oxalate / Serving0 mg

Popularity5/10

🫘 Milk, plant-based, Pea

Dairy

Low

Serving1 cup (242 g)

Oxalate / Serving0 mg

Popularity5/10

N-Acetyl Glucosamine, Source Naturals

Supplements

Low

Serving1 tablet (1.1 g)

Oxalate / Serving0 mg

Popularity5/10

Passion Fruit or Granadilla

Fruits

Low

Serving1 passion fruit (18 g)

Oxalate / Serving0 mg

Popularity5/10

Raspbery Ketone extract, Walgreens

Supplements

Low

Serving2 tablets (2.5 g)

Oxalate / Serving0 mg

Popularity5/10

Red Palm Oil, Organic

Supplements

Low

Serving1 tbls (14 g)

Oxalate / Serving0 mg

Popularity5/10

Senekot, 1 tablet

Supplements

Low

Serving1 tablet (0.3 g)

Oxalate / Serving0 mg

Popularity5/10

Borage Oil, Weaver Street Market

Supplements

Low

Serving1 capsule (1 g)

Oxalate / Serving0 mg

Popularity4/10

Fermented Superfood Complex, Swanson Ultra

Supplements

Low

Serving1 capsule (1 g)

Oxalate / Serving0 mg

Popularity4/10

Hawthorn Solid Extract, Wise Woman Herbals

Supplements

Low

Serving1/8 tsp (1.7 g)

Oxalate / Serving0 mg

Popularity4/10

🥬 Herbs and Spices, Cress

Spices

Low

Serving1 tsp (1.4 g)

Oxalate / Serving0 mg

Popularity4/10

HydroEye Soft Gels

Supplements

Low

Serving1 capsule (0.4 g)

Oxalate / Serving0 mg

Popularity4/10

Intestamine, Douglas Laboratories

Supplements

Low

Serving6 capsules (4.5 g)

Oxalate / Serving0 mg

Popularity4/10

Lactose Stop, renew Life Formula

Supplements

Low

Serving1 capsule (0.28 g)

Oxalate / Serving0 mg

Popularity4/10

Lychee or Litchee, fresh

Fruits

Low

Serving1 cup (190 g)

Oxalate / Serving0 mg

Popularity4/10

🌾 Milk, plant-based, Flax

Dairy

Low

Serving1 cup (242 g)

Oxalate / Serving0 mg

Popularity4/10

🧂 Salt, Artesian, Oz Tukka

Spices

Low

Serving1 tsp (3.3 g)

Oxalate / Serving0 mg

Popularity4/10

🧂 Salt, Celtic, Light Grey, Selina Naturally

Spices

Low

Serving1 tsp (5.2 g)

Oxalate / Serving0 mg

Popularity4/10

Seaweed, Wakame

Vegetables

Low

Serving1/2 cup (10 g)

Oxalate / Serving0 mg

Popularity4/10

🎃 Sprouts, Pumpkin, raw

Proteins

Low

Serving1/4 cup (10 g)

Oxalate / Serving0 mg

Popularity4/10

TheraLife Eye Capsules, 1 capsule

Supplements

Low

Serving1 capsule (1.8 g)

Oxalate / Serving0 mg

Popularity4/10

TheraTears Soft Gels, 1 capsule

Supplements

Low

Serving1 capsule (0.3 g)

Oxalate / Serving0 mg

Popularity4/10

ThyroSense Thyroid Formula, Natural Factors Canada

Supplements

Low

Serving2 capsules (1 g)

Oxalate / Serving0 mg

Popularity4/10

Bio Tears Oral Gel Caps (1 gel cap)

Supplements

Low

Serving1 gel cap (0.5 g)

Oxalate / Serving0 mg

Popularity3/10

Cysta Q Complex, 1 capsule

Supplements

Low

Serving1 capsule (0.3 g)

Oxalate / Serving0 mg

Popularity3/10

Formula 3 Antifungal, The Treatment, Tetra Corporation

Supplements

Low

ServingN/A (0 g)

Oxalate / Serving0 mg

Popularity3/10

Jellies, Jams, or Preserves, Lingonberry Syrup

Sweets

Low

Serving1 tbsp (15 g)

Oxalate / Serving0 mg

Popularity3/10

Seaweed, Kombu

Vegetables

Low

ServingOne 1x4 inch piece (4 g)

Oxalate / Serving0 mg

Popularity3/10

Yellow Dock Liquid Extract, Herb Pharm

Supplements

Low

Serving1 serving (0.7 g)

Oxalate / Serving0 mg

Popularity3/10

Food	Section	Serving	Oxalate / Serving	Popularity	Level
Juice, Star Fruit, Sour (Homemade)	Beverages	1 cup240 g	1,990 mg	2/10	Very High
Rhubarb, raw	Fruits	1 cup, diced122 g	1,293 mg	5/10	Very High
Rhubarb, stewed or canned	Fruits	1/2 cup120 g	799 mg	5/10	Very High
Swiss Chard, Red or green, boiled and steamed	Vegetables	1/2 cup, chopped87.5 g	594 mg	6/10	Very High
Mangold or Spinach beet	Vegetables	1/2 cup67.5 g	590 mg	3/10	Very High
Juice, Nectar, Rhubarb	Beverages	1 cup250 g	496 mg	3/10	Very High
Spinach, fresh or frozen, boiled or steamed	Vegetables	1/2 cup87 g	493 mg	9/10	Very High
Juice, Star Fruit, Sweet (Homemade)	Beverages	1 cup240 g	485 mg	2/10	Very High
Swiss Chard, Red, raw	Vegetables	1 cup36 g	420 mg	6/10	Very High
Sorrel, raw	Vegetables	1 cup, chopped52 g	405 mg	3/10	Very High
Sorrel, boiled 15 min	Vegetables	1/2 cup, chopped52 g	303 mg	3/10	Very High
Swiss Chard, Green, boiled	Vegetables	1/2 cup chopped87.5 g	293 mg	6/10	High
Star Fruit or Carambola, raw	Fruits	1 medium fruit91 g	269 mg	3/10	High
Huazontle (Aztec broccoli)	Vegetables	1/2 cup60 g	263 mg	1/10	High
Purslane, leaves	Vegetables	1 cup40 g	248 mg	2/10	High
Swiss Chard, Green, raw	Vegetables	1 cup36 g	237 mg	6/10	High
Good King Henry, stems, buds or leaves, raw	Vegetables	1/2 cup48 g	228 mg	1/10	High
Nopal (Prickly Pear), Raw	Vegetables	1 cup149 g	226 mg	3/10	High
Flour, Almond Meal, Trader Joes	Grains	1/4 cup38 g	197 mg	7/10	High
Taro Leaves, Giant and Elephant Ears, Raw	Vegetables	1 cup28 g	183 mg	2/10	High
Milk, plant-based, Almond Milk, Homemade (160g Almonds = 2 cups milk)	Dairy	1 cup242 g	165 mg	7/10	High
Juice, Beetroot	Beverages	1 cup250 g	164 mg	6/10	High
Sweet Potato, Orange, baked or boiled with or without skin	Vegetables	1/2 cup125 g	158 mg	9/10	High
Cactus, Nopal (Prickly Pear), Raw	Fruits	1 cup86 g	131 mg	3/10	High
Crackers and Snack Foods, Sesame Wheat Crackers, Sesmark Sesame Thins	Commercial Foods	8 crackers30 g	115 mg	6/10	High
Seeds, Sesame, whole dried	Spices	1 tsp3 g	114 mg	8/10	High
Pomegranate, seed and juice sacs	Fruits	1/2 medium (4 in diameter)141 g	110 mg	7/10	High
Good King Henry, stems, buds or leaves, boiled	Vegetables	1/2 cup45 g	110 mg	1/10	High
Pasta, Fettuccine, Organic Spinach Fettuccine, Cooked 10 min	Grains	1 cup cooked112 g	109 mg	7/10	High
Nuts, Almond, raw or dry roasted	Proteins	1/4 cup29 g	107 mg	9/10	High
Cereals, Buckwheat	Grains	1/2 cup85 g	105 mg	5/10	High
Berries, Elderberries, raw, black	Fruits	1 cup145 g	105 mg	2/10	High
Cereal, All-Bran, Kellogg's	Grains	1 cup62 g	103 mg	6/10	High
Condiments, Mole Sauce (Mexican), Red	Spices	2 Tbsp32 g	103 mg	4/10	High
Beet Powder, Frontier Co-op	Supplements	1 tbsp10 g	100 mg	6/10	High
Legumes, Refried beans	Proteins	1/2 cup80 g	99 mg	7/10	Moderate
Legumes, Beans, Flor de Mayo	Proteins	1/2 cup90 g	96 mg	2/10	Moderate
Roselle (Red Sorrel - Hibiscus Sabdariffa)	Vegetables	1 cup (edible parts)57 g	95 mg	2/10	Moderate
Milk Thistle, Seed Powder	Supplements	1 tsp5 g	90 mg	7/10	Moderate
Breakfast sandwich: Jimmy Dean Eggwich - Bacon, spinach, onion & parmesan	Commercial Foods	1 item109 g	88 mg	7/10	Moderate
Nopal (Prickly Pear), cooked	Vegetables	1/2 cup75 g	87 mg	3/10	Moderate
Flour, Buckwheat	Grains	1/4 cup30 g	84 mg	5/10	Moderate
Guava	Fruits	1 medium120 g	83 mg	5/10	Moderate
Bitter Gourd (Bitter Melon), Fresh	Fruits	1 cup93 g	80 mg	3/10	Moderate
Cocoa or Cacao Powder, Dark Chocolate (Not Dutch Process)	Sweets	2 tbsp12 g	79 mg	8/10	Moderate
Legumes, Beans, Cannellini	Proteins	1/2 cup89 g	79 mg	6/10	Moderate
Tangelo, Raw, Medium	Fruits	1 medium fruit205 g	79 mg	4/10	Moderate
Condiments, Mole Sauce (Mexican), Almond	Spices	2 Tbsp32 g	78 mg	4/10	Moderate
Meat Substitutes, Textured Vegetable Protein (TVP)	Commercial Foods	1/2 cup24 g	77 mg	6/10	Moderate
Crackers, Stone-ground 7 Grain Crackers, Kashi	Commercial Foods	4 crackers28 g	76 mg	6/10	Moderate
Meat Substitutes, Meatless Burgers, Boca	Commercial Foods	1 burger71 g	75 mg	7/10	Moderate
Flour, Teff, Brown	Grains	1/4 cup34 g	75 mg	3/10	Moderate
Flour, Amaranth	Grains	1/4 cup26 g	74 mg	3/10	Moderate
Grain, Amaranth, uncooked	Grains	1/4 cup48.5 g	73 mg	4/10	Moderate
Bars, Peanut butter, Crunchy, Clif	Commercial Foods	1 bar68 g	72 mg	8/10	Moderate
Nuts, Cashew, raw or roasted	Proteins	1/4 cup29 g	72 mg	8/10	Moderate
Seeds, Saviseed (sacha inchi seeds)	Proteins	1/4 cup29 g	72 mg	2/10	Moderate
Yam, flesh only, baked	Vegetables	1/2 cup100 g	68 mg	6/10	Moderate
Juice, Bitter Gourd/Bitter Melon	Beverages	1 cup250 g	68 mg	2/10	Moderate
Legumes, Beans, Great Northern, dried, boiled	Proteins	1/2 cup89 g	67 mg	5/10	Moderate
Cactus, or Nopal (Prickly Pear), boiled	Fruits	1 leaf29 g	67 mg	3/10	Moderate
Hot Chocolate, Dark Chocolate Mix	Sweets	3 tbsp31 g	66 mg	8/10	Moderate
Yogurt, plant-based, Almond, All flavors, Multi-Brand	Dairy	6 oz170 g	66 mg	6/10	Moderate
Flour, Teff, Ivory	Grains	1/4 cup34 g	66 mg	3/10	Moderate
Candy, Dark Chocolate, bar or chips	Sweets	1 oz28 g	65 mg	9/10	Moderate
Cereal, Meuslix	Grains	1 cup140 g	64 mg	5/10	Moderate
Legumes, Beans, Pink, dried, boiled	Proteins	1/2 cup85 g	64 mg	4/10	Moderate
Nuts, Cashew, Butter	Proteins	2 Tbsp29 g	63 mg	8/10	Moderate
Cereal, Special K, Protein Plus, formerly Low Carb	Grains	1 cup33.89 g	62 mg	7/10	Moderate
Seeds, Chia, Bob's Red Mill	Proteins	1 Tbsp13 g	61 mg	8/10	Moderate
Chips, Banana	Commercial Foods	13 pieces30 g	61 mg	6/10	Moderate
Meat Substitutes, Meatless burger, Gardenburger	Commercial Foods	1 burger71 g	61 mg	6/10	Moderate
Grain, Bran, Rice	Grains	1/4 cup30 g	60 mg	5/10	Moderate
Basil Wraps, Blue Mountain Organic	Commercial Foods	1 cup240 g	60 mg	3/10	Moderate
Crackers, Soybean Crackers	Commercial Foods	1 oz28 g	57 mg	4/10	Moderate
Sweet Potato, Orange, baked, boiled, or canned without skin	Vegetables	1/2 cup mashed134 g	56 mg	9/10	Moderate
Pasta, Veggie Rotini, Hodgson Mill, Cooked 13 min	Grains	1 cup cooked144 g	56 mg	7/10	Moderate
Okra, Boiled, simmered 5 mins	Vegetables	1/2 cup56 g	56 mg	6/10	Moderate
Frozen Meals, Lean Cuisine, Stouffers, All Chicken Entrees	Commercial Foods	1 meal258 g	55 mg	8/10	Moderate
Grain, Quinoa, cooked	Grains	1/2 cup, cooked90 g	55 mg	8/10	Moderate
Legumes, Beans, White, dried, boiled	Proteins	1/2 cup90 g	55 mg	6/10	Moderate
Nuts, Pine, raw or roasted	Proteins	1/4 cup29 g	54 mg	5/10	Moderate
Legumes, Beans, Navy, dried & boiled or canned	Proteins	1/2 cup95 g	53 mg	6/10	Moderate
Nuts, Hazelnut or filberts, Raw	Proteins	1/4 cup29 g	53 mg	6/10	Moderate
Fiber and Spice, Supplement, Balance of Nature	Supplements	2 scoops17 g	53 mg	5/10	Moderate
Pasta, Tri Color Rotini, Cooked 11 min	Grains	1 cup cooked144 g	52 mg	7/10	Moderate
Nuts, Brazil Nuts, raw or roasted	Proteins	1/4 cup29 g	52 mg	6/10	Moderate
Legumes, Beans, Black or Turtle, dried, boiled	Proteins	1/2 cup86 g	51 mg	8/10	Moderate
Soup, Chili with Beans	Commercial Foods	1 cup236 g	51 mg	8/10	Moderate
Cereal, Bran Flakes	Grains	1 cup35.91 g	51 mg	6/10	Moderate
Berries, Elderberries, dried	Fruits	2 tbsp16 g	51 mg	2/10	Moderate
Tempeh, Organic, Lightlife	Commercial Foods	1/2 cup83 g	50 mg	6/10	Moderate
Herbs and Spices Lemon Myrtle, dried, ground	Spices	1 tsp1.7 g	49 mg	2/10	Moderate
Beets, boiled, steamed or pickled	Vegetables	1/2 cup85 g	48 mg	7/10	Moderate
Condiments, Mole Sauce (Mexican), Green	Spices	2 Tbsp32 g	47 mg	4/10	Moderate
Legumes, Beans, Anasazi, dried & boiled or canned	Proteins	1/2 cup120 g	47 mg	3/10	Moderate
Herbs and Spices, Turmeric	Spices	1 tsp2.2 g	46 mg	9/10	Moderate
Cereal, Chex, Wheat, General Mills	Grains	1 cup58.75 g	46 mg	7/10	Moderate
Milk Thistle, Seed	Supplements	1 tsp3 g	46 mg	7/10	Moderate
Berries, Blackberries, fresh	Fruits	1 cup144 g	45 mg	8/10	Moderate
Starbucks, Latte, Dark Chocolate Mocha, skim milk	Commercial Foods	1 cup224 g	45 mg	8/10	Moderate
Seeds, Poppy, McCormick	Spices	1 tsp2.8 g	45 mg	6/10	Moderate
Soup, Chili, No Beans	Commercial Foods	1 cup236 g	43 mg	7/10	Moderate
Herbs and Spices, Cloves, dried, ground	Spices	1 tsp2.1 g	42 mg	7/10	Moderate
Bread, Organic Seeds and Grains (High seed content, any grain)	Grains	1 slice38 g	42 mg	6/10	Moderate
Cereal, Shredded Wheat, Post	Grains	2 biscuits51 g	41 mg	7/10	Moderate
Condiments, Tahini, made from dry roasted sesame seeds, Joyva	Spices	1 Tbsp15 g	41 mg	7/10	Moderate
Bitter Gourd (Bitter Melon), Wok-fried	Fruits	1/2 cup46.5 g	41 mg	3/10	Moderate
Meat Substitutes, Black Bean Patty, Morningstar Farms	Commercial Foods	1 burger67 g	40 mg	7/10	Moderate
Legumes, Tempeh	Proteins	1/2 cup83 g	40 mg	6/10	Moderate
Soup, 15 Bean Soup	Commercial Foods	1 cup164 g	40 mg	6/10	Moderate
Soup, Sweet Potato	Commercial Foods	1 cup245 g	40 mg	6/10	Moderate
Applebees, Weight Watchers Entrees, Garlic Herbed Chicken without herbed potatoes	Commercial Foods	1 entrée294 g	39 mg	6/10	Moderate
Legumes, Beans, Soy, dried, boiled	Proteins	1/2 cup86 g	39 mg	6/10	Moderate
Chips, Plantain, Inka Crops	Commercial Foods	1 oz28 g	39 mg	5/10	Moderate
Berries, Huckleberries, fresh	Fruits	1/2 cup84 g	39 mg	3/10	Moderate
Nuts, Peanuts, roasted	Proteins	1/4 cup29 g	38 mg	9/10	Moderate
Chips, Sweet Potato Chips, Terra	Commercial Foods	1 oz17 g	37 mg	7/10	Moderate
Nuts, Peanut Butter, Creamy or Chunky	Proteins	2 Tbsp29 g	36 mg	10/10	Moderate
Potato, White, deep fried	Vegetables	1/2 cup112 g	36 mg	9/10	Moderate
Slippery Elm Bark	Supplements	1 tsp1.5 g	36 mg	5/10	Moderate
Yogurt, plant-based, Cashew, Strawberry	Dairy	6 oz170 g	36 mg	5/10	Moderate
Bamboo shoots	Vegetables	1 cup151 g	35 mg	3/10	Moderate
Cereal, Fiber One, General Mills	Grains	1 cup54.42 g	34 mg	7/10	Moderate
Crackers, Sesame Crackers, Multiple Brands	Commercial Foods	1 oz28 g	34 mg	7/10	Moderate
Applebees, Weight Watchers Entrees, Steak & Portobellos	Commercial Foods	1 entrée328 g	34 mg	6/10	Moderate
Enteral Nutrition, Multiple Brands, Chocolate Flavor	Supplements	1 bottle (8.45 fl oz)250 g	34 mg	5/10	Moderate
Enteral Nutrition Formula, Boost Breeze, Orange	Supplements	1 bottle (8.45 fl oz)250 g	33 mg	5/10	Moderate
Berries, Gooseberries, raw, red and green	Fruits	1 cup150 g	33 mg	3/10	Moderate
Candy, Milk Chocolate, bar or chips	Sweets	1 oz28 g	32 mg	9/10	Moderate
Hemp, Bob's Red Mill	Supplements	1/4 cup31 g	32 mg	6/10	Moderate
Potatoes, Fingerling, White or Red, boiled	Vegetables	1/2 cup78 g	32 mg	6/10	Moderate
Herbs and Spices, Celery Seeds, dried, McCormick	Spices	1 tsp2.5 g	32 mg	5/10	Moderate
Cereal, Millet, Whole, cooked	Grains	1/2 cup87 g	32 mg	4/10	Moderate
Pasta, Wheat, Whole wheat varieties, Cooked & drained	Grains	1 cup128 g	31 mg	9/10	Moderate
Ravioli, Beef, Overstuffed, Chef Boyardee	Commercial Foods	1 cup260 g	31 mg	6/10	Moderate
Soup, Vegetable Quinoa	Commercial Foods	1 cup241 g	31 mg	6/10	Moderate
Cereal, Weetabix	Grains	2 biscuits35 g	31 mg	5/10	Moderate
Seeds, Papaya	Proteins	2 Tbsp20 g	31 mg	3/10	Moderate
Carrots, raw	Vegetables	1 cup, grated128 g	30 mg	10/10	Moderate
Fries, French (Multiple Fast-Food Restaurants)	Commercial Foods	1 small serving100 g	30 mg	10/10	Moderate
Celery, raw, stem only, diced	Vegetables	1 cup120 g	30 mg	9/10	Moderate
Meat Substitutes, Meatless Breakfast Patties, Boca	Commercial Foods	1 patty38 g	30 mg	7/10	Moderate
Prunes, pitted, Sunsweet	Fruits	1/4 cup66 g	30 mg	7/10	Moderate
Grain, Bran, Wheat	Grains	1/4 cup14.5 g	30 mg	6/10	Moderate
Algae, dried	Supplements	1 oz28 g	30 mg	4/10	Moderate
Hearts of Palm, whole, Haddon House	Vegetables	1/2 cup80 g	30 mg	4/10	Moderate
Potato, Russet, baked or microwaved, flesh & skin	Vegetables	1/2 cup, chopped64 g	29 mg	9/10	Moderate
Legumes, Beans, Pinto, dried, boiled	Proteins	1/2 cup85 g	29 mg	8/10	Moderate
Legumes, Beans, Red, Chili, small, dried, boiled	Proteins	1/2 cup91 g	29 mg	6/10	Moderate
Soup, Spicy Black Bean and Kale	Commercial Foods	1 cup246 g	29 mg	5/10	Moderate
Candy, Truffles, Dark Chocolate (See's)	Sweets	1 candy20 g	28 mg	6/10	Moderate
Legumes, Beans, Red, small, dried, boiled	Proteins	1/2 cup91 g	28 mg	6/10	Moderate
Milk, plant-based, Soy, Chocolate flavor, Silk	Dairy	1 cup242 g	28 mg	6/10	Moderate
Flour, Soy, Arrowhead Mills	Grains	1/4 cup21 g	28 mg	5/10	Moderate
Four, Arrowroot Starch	Grains	1/4 cup32 g	28 mg	3/10	Moderate
Berries, Blueberries, fresh or frozen	Fruits	1 cup200 g	27 mg	9/10	Moderate
Tea, Black, Multiple Brands, flavored and unflavored, with/without caffeine	Beverages	1 cup240 g	27 mg	9/10	Moderate
Juice, Mango	Beverages	1 cup250 g	27 mg	8/10	Moderate
Kiwi, fresh, raw	Fruits	1 medium w/out skin76 g	27 mg	8/10	Moderate
Candy, 3 Musketeers, Mars	Sweets	1 bar60.4 g	27 mg	7/10	Moderate
Potato Salad	Vegetables	1/2 cup138 g	26 mg	8/10	Moderate
Eggplant, raw, boiled, baked or roasted	Vegetables	1/2 cup42 g	26 mg	7/10	Moderate
Legumes, Peas, Sugar Snap	Proteins	1/2 cup80 g	26 mg	7/10	Moderate
Meat Substitutes, Meatless Chicken Patties, Boca	Commercial Foods	1 patty71 g	26 mg	7/10	Moderate
Enteral Nutrition Formula, Boost, Peach	Supplements	1 bottle (8.45 fl oz)250 g	26 mg	5/10	Moderate
Herbs and Spices, Cinnamon, ground	Spices	1 tsp2.3 g	25 mg	10/10	Moderate
Wendy's, Chili	Commercial Foods	1 small chili225 g	25 mg	8/10	Moderate
Cereal, Honey Toasted Oats, Kashi	Grains	1 cup40 g	25 mg	7/10	Moderate
Meat Substitutes, Grillers, Morningstar Farms	Commercial Foods	1 burger64 g	25 mg	7/10	Moderate
Cereal, Grape-Nuts Flakes, Post	Grains	1 cup43 g	25 mg	6/10	Moderate
Ravioli, Beef, Regular, Chef Boyardee	Commercial Foods	1 cup244 g	25 mg	6/10	Moderate
Milk, plant-based, Almond Milk, Commercial, Multi-Brands (Calcium-fortified recommended)	Dairy	1 cup242 g	24 mg	9/10	Low
Pasta, Wheat, Non-whole wheat varieties, Cooked & drained	Grains	1 cup128 g	24 mg	9/10	Low
Applebees, Weight Watchers Entrees, Cajun Lime Tilapia without seasonal vegetables	Commercial Foods	1 entrée324 g	24 mg	6/10	Low
Grain, Wheat Germ	Grains	1/4 cup30 g	24 mg	6/10	Low
Nuts, Soynuts	Proteins	1/4 cup29 g	24 mg	4/10	Low
Pasta, Kamut Spirals, Eden, Cooked 15 min	Grains	1 cup108 g	24 mg	4/10	Low
Legumes, Beans, October, boiled	Proteins	1/2 cup85 g	24 mg	3/10	Low
Herbs and Spices, Cumin Seed	Spices	1 tsp2.1 g	23 mg	9/10	Low
Brownies, Entenmann's Little Bites	Commercial Foods	2 items27.6 g	23 mg	7/10	Low
Juice, Carrot	Beverages	1 cup250 g	23 mg	7/10	Low
Juice, Vegetable, (tomato, carrot, celery, beets)	Beverages	1 cup250 g	23 mg	7/10	Low
Herbs and Spices, Fennel seed, dried, McCormick	Spices	1 tsp1.8 g	23 mg	6/10	Low
Medibolic, Thorne	Supplements	2 scoops21 g	23 mg	4/10	Low
McDonalds, Sausage McMuffin	Commercial Foods	1 McMuffin119 g	22 mg	9/10	Low
Bread, Bagel, White or Whole grain, variety	Grains	1 bagel95 g	22 mg	8/10	Low
Legumes, Beans, Kidney, Red, dried & boiled or canned	Proteins	1/2 cup109 g	22 mg	8/10	Low
Legumes, Edamame	Proteins	1/2 cup75 g	22 mg	8/10	Low
Cookies, Milano, Double Chocolate, Pepperidge Farms	Commercial Foods	2 cookies27 g	22 mg	7/10	Low
Grain, Oat Bran, Manna Mills	Grains	1/4 cup28 g	22 mg	7/10	Low
Applebees, Weight Watchers Entrees, Herbed potatoes	Commercial Foods	1 serving83 g	22 mg	6/10	Low
Peppers, New Mexican or Anaheim, raw	Spices	1/2 cup, sliced46 g	22 mg	5/10	Low
Currants, Red, raw	Fruits	1 cup112 g	22 mg	4/10	Low
Herbs and Spices, Cumin, ground	Spices	1 tsp2.1 g	21 mg	9/10	Low
Tea, Green, Multiple Brands, flavored and unflavored	Beverages	1 cup240 g	21 mg	9/10	Low
Berries, Raspberries, raw	Fruits	1 cup123 g	21 mg	8/10	Low
Fudge Brownie Mix, mix only	Sweets	1 brownie (2 in. sq)24 g	21 mg	7/10	Low
Rice, Long Grain & Wild, Herb Roasted, Chicken Flavored, Uncle Ben's	Grains	1/2 cup cooked72 g	21 mg	7/10	Low
Applebees, Weight Watchers Entrees, Italian Chicken & Portobello Sandwich without fresh fruit	Commercial Foods	1 entrée171 g	21 mg	6/10	Low
Collards, chopped, boiled or steamed	Vegetables	1/2 cup95 g	21 mg	6/10	Low
Bars, Rawma bar, Pumpkin, Gopal's Healthfoods	Commercial Foods	1 bar54 g	21 mg	4/10	Low
Currants, Black, raw	Fruits	1 cup112 g	21 mg	4/10	Low
Seeds, Wattle, roasted, ground	Proteins	2 Tbsp20 g	21 mg	1/10	Low
Cookies, Chocolate Chip	Commercial Foods	5 cookies32 g	20 mg	10/10	Low
McDonalds, Sausage Biscuit	Commercial Foods	1 biscuit108 g	20 mg	9/10	Low
Berries, Strawberries, canned	Fruits	1/2 cup130 g	20 mg	8/10	Low
Grain, Quinoa, boiled 30 min	Grains	1/4 cup dry46 g	20 mg	8/10	Low
Potatoes, Hash Browns	Vegetables	1/2 cup78 g	20 mg	8/10	Low
Apricots, Fresh	Fruits	1 cup, halves155 g	20 mg	7/10	Low
Cocoa Powder, Dutch Process w/alkali, Dark Chocolate	Sweets	2 tbsp12 g	20 mg	7/10	Low
Peas, Snow, whole, fresh	Vegetables	1/2 cup98 g	20 mg	7/10	Low
Herbs and Spices, Allspice, McCormick	Spices	1 tsp1.9 g	20 mg	6/10	Low
Flour, Spelt	Grains	1/4 cup34 g	20 mg	5/10	Low
Herbs and Spices, Anise, McCormick	Spices	1 tsp2.1 g	20 mg	5/10	Low
Pasta, Ribbons, Spelt, Eden, Cooked 11 min	Grains	1 cup110 g	20 mg	4/10	Low
Tamarillo (tree tomato) raw	Fruits	1 medium fruit100 g	20 mg	3/10	Low
Herbs and Spices, Curry Powder	Spices	1 tsp2 g	19 mg	8/10	Low
Herbs and Spices, Coriander seed, dried	Spices	1 tsp1.8 g	19 mg	7/10	Low
Corn, Grits	Grains	1/2 cup74.4 g	19 mg	6/10	Low
Flour, Semolina	Grains	1/4 cup41.5 g	19 mg	6/10	Low
Flour, Cassava	Grains	1/4 cup32 g	19 mg	4/10	Low
Flour, Wheat Gluten	Grains	1/4 cup36 g	19 mg	4/10	Low
Greens, Pea	Vegetables	1/2 cup72.5 g	19 mg	4/10	Low
Persimmons, Hachiya	Fruits	1 medium200 g	19 mg	4/10	Low
Fiddleheads (Ostrich ferns), Boiled for 15 mins	Vegetables	1/2 cup64 g	19 mg	2/10	Low
Chips, Potato Chips, Multiple Brands	Commercial Foods	1 oz28 g	18 mg	10/10	Low
Oranges, fresh, variety	Fruits	1 medium140 g	18 mg	9/10	Low
Potato, White/Russet, boiled, with/without skin	Vegetables	1/2 cup78 g	18 mg	9/10	Low
Nuts, Walnuts, raw or roasted	Proteins	1/4 cup29 g	18 mg	8/10	Low
Breakfast Sandwich: Eggwich - Variety without spinach	Commercial Foods	1 item115 g	18 mg	7/10	Low
Milk, plant-based, Cashew	Dairy	1 cup242 g	18 mg	6/10	Low
Grains, Wheat berries, simmered for 90 mins	Grains	1/2 cup76 g	18 mg	5/10	Low
Legumes, Beans, Fava	Proteins	1/2 cup85 g	18 mg	5/10	Low
Seeds, Caraway, McCormick	Spices	1 tsp2.1 g	18 mg	5/10	Low
Pasta, Rye Spirals, Whole Grain, Eden	Grains	1 cup140 g	18 mg	4/10	Low
Tomato, Variety, All Colors, Raw	Vegetables	1 cup, sliced180 g	17 mg	10/10	Low
Bread, Tortilla, Wheat, White or Whole Wheat	Grains	1 med tortilla49 g	17 mg	9/10	Low
Herbs and Spices, Ginger, Ground	Spices	1 tsp1.8 g	17 mg	9/10	Low
McDonalds, Bacon, Egg and Cheese Biscuit	Commercial Foods	1 biscuit126 g	17 mg	9/10	Low
Tea, Iced, Multiple Brands, (Brewed 10 min)	Beverages	1 cup240 g	17 mg	8/10	Low
Coconut Water	Beverages	1 cup240 g	17 mg	7/10	Low
Legumes, Beans, Vegetarian, baked	Proteins	1/2 cup133 g	17 mg	7/10	Low
Grain, Wheat, Bulgar	Grains	1/4 cup dry25 g	17 mg	6/10	Low
Moringa, Leaf Powder, GENESIS today	Supplements	2 capsules0.8 g	17 mg	5/10	Low
Crackers, Pretzels, Rold Gold	Commercial Foods	160 g	16 mg	8/10	Low
Potato, New with skin, boiled 30 min	Vegetables	1/2 cup78 g	16 mg	8/10	Low
Crackers, Rye, Crispbreads, variety flavors & brands, without sesame	Commercial Foods	1 oz28 g	16 mg	6/10	Low
Soy Cheese	Commercial Foods	1 oz28 g	16 mg	5/10	Low
Beans, Pole, boiled 30 minutes	Vegetables	1/2 cup60 g	16 mg	4/10	Low
Beans, Green, Variety, boiled or steamed	Vegetables	1/2 cup62 g	15 mg	9/10	Low
Pepper, Sweet and Hot, Variety, Cooked	Vegetables	1/2 cup sliced75 g	15 mg	9/10	Low
Nuts, Pecans raw or roasted	Proteins	1/4 cup29 g	15 mg	8/10	Low
Potato, White, instant, mashed	Vegetables	1/2 cup30 g	15 mg	8/10	Low
Leeks, raw	Vegetables	1 cup89 g	15 mg	7/10	Low
Figs, fresh	Fruits	1 medium fig50 g	15 mg	6/10	Low
Grain, Seitan Wheat Gluten	Grains	1 piece85 g	15 mg	6/10	Low
Parsnips, boiled for 12 mins	Vegetables	1/2 cup, sliced78 g	15 mg	5/10	Low
Legumes, Beans, Blue, boiled	Proteins	1/2 cup90 g	15 mg	3/10	Low
Brussel Sprouts, raw	Vegetables	1 cup90 g	14 mg	8/10	Low
Orange, Mandarin or Clementine, fresh or canned	Fruits	1 medium or 1/2 cup82 g	14 mg	8/10	Low
Flour, Barley	Grains	1/4 cup35 g	14 mg	5/10	Low
Tea, Herbal, Mate	Beverages	1 cup237 g	14 mg	5/10	Low
Seaweed, Dulse flakes	Vegetables	1 Tbsp10 g	14 mg	3/10	Low
Bread, Wheat, Whole Grain, 100% Whole Wheat	Grains	1 slice38 g	13 mg	9/10	Low
Nutella	Commercial Foods	1 tbsp18.5 g	13 mg	9/10	Low
Bread, English Muffin, White or Whole grain	Grains	1 muffin60 g	13 mg	8/10	Low
Crackers, Wheat Crackers / Wheat Thins, Multiple Brands and Flavors	Commercial Foods	1 oz28 g	13 mg	8/10	Low
Starbucks, Coffee Cake, Classic	Commercial Foods	1 slice90 g	13 mg	8/10	Low
Ashwagandha, Oregon's Wild Harvest	Supplements	3 capsules1.4 g	13 mg	7/10	Low
Bread, Rye	Grains	1 slice30 g	13 mg	7/10	Low
Grapefruit, White and Pink	Fruits	1/2 grapefruit, 3 1/4 in diameter123 g	13 mg	7/10	Low
Nuts, Macadamia, raw or dry roasted	Proteins	1/4 cup29 g	13 mg	7/10	Low
Pasta, Couscous, dried, boiled	Grains	1/2 cup78.5 g	13 mg	7/10	Low
Herbs and Spices, Lemon Peel	Spices	1 tsp2 g	13 mg	6/10	Low
Herbs and Spices, Orange Peel	Spices	1 tsp2 g	13 mg	6/10	Low
Flour, Sorghum, White	Grains	1/4 cup30 g	13 mg	4/10	Low
Jicama, peeled, raw	Vegetables	1 cup, sliced120 g	13 mg	4/10	Low
Persimmons, Southern, wild, pulp	Fruits	1/2 cup112 g	13 mg	2/10	Low
Herbs and Spices, Pepper, ground, Black	Spices	1 tsp2.1 g	12 mg	10/10	Low
Nuts, Pistachio, raw or roasted	Proteins	1/4 cup29 g	12 mg	8/10	Low
Pudding and Pie Filling, instant, Jell-O, Any Flavor (regular or reduced calorie)	Commercial Foods	1/2 cup prepared128 g	12 mg	8/10	Low
Apricot, dried	Fruits	4 x 1/2 apricots14 g	12 mg	7/10	Low
Juice, Tomato	Beverages	1 cup250 g	12 mg	7/10	Low
Fennel, boiled	Vegetables	1 bulb218 g	12 mg	6/10	Low
Flour, Rye	Grains	1/4 cup32 g	12 mg	5/10	Low
Milk, plant-based, Hazelnut	Dairy	1 cup242 g	12 mg	5/10	Low
Flour, Tigernut	Grains	1/4 cup30 g	12 mg	3/10	Low
Vipergrass or salsify	Vegetables	1 cup135 g	12 mg	1/10	Low
Candy, M&Ms, Peanut	Sweets	10 pieces24 g	11 mg	9/10	Low
McDonalds, Egg McMuffin	Commercial Foods	1 McMuffin108 g	11 mg	9/10	Low
Pepper, Sweet and Hot, Variety, Raw	Vegetables	1/2 cup, sliced57 g	11 mg	9/10	Low
Tomatoes, canned	Vegetables	1/2 cup121 g	11 mg	9/10	Low
Milk, plant-based, Oat milk	Dairy	1 cup242 g	11 mg	8/10	Low
Olives, canned, green, stuffed or unstuffed	Fruits	6 medium olives23 g	11 mg	8/10	Low
Pizza Crust, Boboli, Italian	Commercial Foods	1/2 of 8 in shell71 g	11 mg	8/10	Low
Broccolini, steamed 10 minutes	Vegetables	1/2 cup, chopped78 g	11 mg	7/10	Low
Cookies, Mint Cookies, Milano, Pepperidge Farms	Commercial Foods	2 cookies25 g	11 mg	7/10	Low
Corn, Cornmeal	Grains	1/4 cup31 g	11 mg	7/10	Low
Seeds, Hemp Hearts	Proteins	2 Tbsp20 g	11 mg	7/10	Low
Artichoke, boiled	Vegetables	1/2 cup84 g	11 mg	6/10	Low
Juice, Apricot Nectar	Beverages	1 cup240 g	11 mg	5/10	Low
Bars, Real Live, organic, Go Raw	Commercial Foods	1 bar51 g	11 mg	4/10	Low
Legumes, Peas, Green Pigeon Peas, canned	Proteins	1/2 cup31.5 g	11 mg	4/10	Low
Nuts, Soy nut butter	Proteins	2 Tbsp29 g	11 mg	4/10	Low
Chips, Tortilla Strips, Mission	Commercial Foods	1 oz28 g	10 mg	9/10	Low
Flour, White or Whole Wheat	Grains	1/4 cup30 g	10 mg	9/10	Low
Herbs and Spices, Basil, Sweet, Fresh	Spices	1/4 cup, whole6 g	10 mg	9/10	Low
Legumes, Beans, Soybean Curd (Tofu)	Proteins	1/2 cup, cubed125 g	10 mg	9/10	Low
Pasta, Egg Noodles, Cooked	Grains	1/2 cup37 g	10 mg	8/10	Low
Peppers, Jalapeno, with seeds, sautéed 10 min in 1 tsp safflower oil	Spices	2 small peppers35 g	10 mg	8/10	Low
Potato, Red, new, boiled w/out skin	Vegetables	1/2 cup78 g	10 mg	8/10	Low
Starbucks, Latte, White Chocolate Mocha, skim milk	Commercial Foods	1 cup224 g	10 mg	8/10	Low
Breakfast Biscuits, Any Brand	Commercial Foods	1 biscuit85 g	10 mg	7/10	Low
Flour, Cornmeal, yellow	Grains	1/4 cup36 g	10 mg	7/10	Low
Flour, Rice, White or Brown, Ground	Grains	1/4 cup39.5 g	10 mg	7/10	Low
Stuffing, Stovetop Stuffing Mix, Chicken, prepared as directed, Kraft	Commercial Foods	1/2 cup55 g	10 mg	7/10	Low
Beans, Lima or Butter, boiled 30 min	Vegetables	1/2 cup94 g	10 mg	6/10	Low
Condiment, Adobo (Mexican Acobo)	Spices	1 tsp4 g	10 mg	6/10	Low
Jellies, Jams or Preserves, Orange Marmalade	Sweets	1 tbsp20 g	10 mg	6/10	Low
Seaweed, Nori, dry roasted	Vegetables	1/2 cup10 g	10 mg	6/10	Low
Egg Replacer, Bobs Red Mill	Commercial Foods	1 tblsp7 g	10 mg	5/10	Low
Enteral Nutrition, Variety Brands, All other flavored / unflavored	Supplements	1 bottle (8.45 fl oz)250 g	10 mg	5/10	Low
Grains, Millet, dry, uncooked	Grains	1/4 cup50 g	10 mg	5/10	Low
Veggies, Supplement, Balance of Nature	Supplements	3 capsules2.4 g	10 mg	5/10	Low
Dandelion greens, red rib, raw or boiled	Vegetables	1/2 cup, chopped45 g	10 mg	4/10	Low
Flour, Chestnut	Grains	1/4 cup21 g	10 mg	3/10	Low
Broccoli, raw	Vegetables	1 cup80 g	9 mg	10/10	Low
Carrots, boiled, steamed or canned	Vegetables	1/2 cup78 g	9 mg	10/10	Low
Candy, M&Ms, Milk chocolate	Sweets	20 pieces14 g	9 mg	9/10	Low
Chips, Corn, Multiple Brands	Commercial Foods	1 oz28 g	9 mg	9/10	Low
Legumes, Beans, Garbanzo or Chickpeas, dried & boiled or canned	Proteins	1/2 cup86 g	9 mg	9/10	Low
Crackers, Graham, Original or Cinnamon, Keeblers	Commercial Foods	8 crackers29 g	9 mg	8/10	Low
Ice cream bar, original, Klondike	Commercial Foods	1 bar102 g	9 mg	8/10	Low
Sauce, Pasta, Spicy tomato and basil, Classico	Commercial Foods	1/2 cup125 g	9 mg	8/10	Low
Seeds, Sunflower, raw or roasted	Proteins	1/4 cup29 g	9 mg	8/10	Low
Berries, Cranberries, whole, fresh or canned	Fruits	1 cup240 g	9 mg	7/10	Low
Crackers, Rice Cakes / Thins / Snacks, Multiple brands and flavors	Commercial Foods	1 oz28 g	9 mg	7/10	Low
Milk, plant-based, Soy, variety flavors (except chocolate), Multi-Brands	Dairy	1 cup242 g	9 mg	7/10	Low
Pasta, Elbow, Brown Rice, Tinkyada, Cooked 17 min	Grains	2 cup128 g	9 mg	7/10	Low
Rice, Ready Cooked, Uncle Ben's, Variety	Grains	1/2 cup72 g	9 mg	7/10	Low
Grain, Barley, pearl, boiled	Grains	1/2 cup84 g	9 mg	6/10	Low
Grains, Rice, Black, cooked 30 mins	Grains	1/2 cup70 g	9 mg	6/10	Low
Pasta, Angel Hair, Rice, DeBoles, Cooked 10 min	Grains	1/2 cup68 g	9 mg	6/10	Low
Chips, Pistachio Crisps	Commercial Foods	1 oz (15 crisps)28 g	9 mg	5/10	Low
Flour, Tapioca Flour	Grains	1/4 cup29 g	9 mg	5/10	Low
Juice, Plum	Beverages	1 cup250 g	9 mg	5/10	Low
Powdered Vegetables, Garden Blend, Juice Plus+	Supplements	2 capsules1.5 g	9 mg	5/10	Low
Yellow Dock root, vegetarian capsules, Natures Way	Supplements	2 capsules1 g	9 mg	4/10	Low
Bread, Hotdog or Hamburger Buns, White or Whole grain	Grains	1 bun43 g	8 mg	9/10	Low
Herbs and Spices, Chili Powder, McCormick	Spices	1 tsp2.6 g	8 mg	9/10	Low
Herbs and Spices, Oregano, ground	Spices	1 tsp1.8 g	8 mg	9/10	Low
Beans, String, boiled or canned	Vegetables	1/2 cup65 g	8 mg	8/10	Low
Breadcrumbs, Original or Japanese Style, Panko	Commercial Foods	1/2 cup35 g	8 mg	8/10	Low
Legumes, Lentils, variety, dried & boiled or canned	Proteins	1/2 cup96 g	8 mg	8/10	Low
Flour, Oat	Grains	1/4 cup24.5 g	8 mg	7/10	Low
Herbs and Spices, Chili, whole, green, fire roasted, Ortega	Spices	1 chili72 g	8 mg	7/10	Low
Juice, Pomegranate	Beverages	1 cup240 g	8 mg	7/10	Low
Powdered Wheat Grass Drink, Organic, Amazing Grass	Supplements	1 packet8 g	8 mg	6/10	Low
Rice, Wild, boiled	Grains	1/2 cup72 g	8 mg	6/10	Low
Nuts, Chestnut, roasted	Proteins	1/4 cup28.4 g	8 mg	5/10	Low
Herbs and Spices, Savory, ground, McCormick	Spices	1 tsp2 g	8 mg	4/10	Low
Avocado, fresh	Fruits	1/2 cup sliced73 g	7 mg	9/10	Low
Bread, Wheat, White	Grains	1 slice30 g	7 mg	9/10	Low
Pineapple, fresh or canned	Fruits	1/2 cup112 g	7 mg	9/10	Low
Wendy's, Hamburger, Junior, plain	Commercial Foods	1 burger68 g	7 mg	9/10	Low
Cookies, Vanilla Wafers, Nabisco	Commercial Foods	8 cookies30 g	7 mg	8/10	Low
Corn, Tortilla, yellow or white	Grains	1 item25.5 g	7 mg	8/10	Low
Mango, fresh	Fruits	1 cup, cubed165 g	7 mg	8/10	Low
Pancake Mix, Multiple brands	Commercial Foods	1/4 cup, dry30 g	7 mg	8/10	Low
Yeast, active dry	Spices	1 tbsp12.3 g	7 mg	8/10	Low
Herbs and Spices, Poultry Seasoning, dried, ground	Spices	1 tsp1.5 g	7 mg	7/10	Low
Pasta, Rice	Grains	1/2 cup73 g	7 mg	7/10	Low
Pumpkin, canned	Vegetables	1/2 cup120 g	7 mg	7/10	Low
Sauce, Sloppy Joe, Manwich, Original	Commercial Foods	1/4 cup64 g	7 mg	7/10	Low
Flour, Baking, Gluten-free, Bob's Red Mill	Grains	1/4 cup37 g	7 mg	6/10	Low
Milk, plant-based, Rice, All Flavors, Multi-Brands	Dairy	1 cup242 g	7 mg	6/10	Low
Tomatillo, raw	Vegetables	1 medium tomatillo34 g	7 mg	5/10	Low
Flour, Wild Rice	Grains	1/4 cup39 g	7 mg	4/10	Low
Grains, Sorghum, cooked 70 mins	Grains	1/2 cup80 g	7 mg	4/10	Low
Legumes, Peas, Purple hull	Proteins	1/2 cup86 g	7 mg	4/10	Low
Grape leaves, canned, in vinegar brine, Krinos	Vegetables	1 leaf5 g	7 mg	3/10	Low
Bananas	Fruits	1 medium118 g	6 mg	10/10	Low
Berries, Strawberries, Fresh	Fruits	1 cup, halves150 g	6 mg	10/10	Low
Onion, Variety, raw	Vegetables	1 cup, sliced120 g	6 mg	10/10	Low
Bars, Granola, Oats and honey, Nature Valley	Commercial Foods	1 bar33 g	6 mg	9/10	Low
Grapes, dried, red or green, raisins	Fruits	1/4 cup37 g	6 mg	9/10	Low
Herbs and Spices, Paprika	Spices	1 tsp2.1 g	6 mg	9/10	Low
Crackers, Cheeze-it, Sunshine	Commercial Foods	27 crackers30 g	6 mg	8/10	Low
Crackers, Chips, Toasted, Ritz, Main Street Original	Commercial Foods	1 oz28 g	6 mg	8/10	Low
Herbs and Spices, Pepper, Red, Cayenne	Spices	1 tsp1.8 g	6 mg	8/10	Low
Olives, canned, black, pitted	Fruits	6 medium olives15 g	6 mg	8/10	Low
Seeds, Sesame, toasted	Spices	1 tsp3 g	6 mg	8/10	Low
Squash, Winter & Summer, Raw	Vegetables	1 cup, sliced150 g	6 mg	8/10	Low
Cherries, Bing, canned, Oregon Fruit Products	Fruits	1/2 cup140 g	6 mg	7/10	Low
Ginkgo Biloba	Supplements	1 capsule0.28 g	6 mg	7/10	Low
Seeds, Sunflower Seed Spread/Butter	Proteins	2 Tbsp29 g	6 mg	7/10	Low
Applebees, Weight Watchers Entrees, Paradise Chicken Salad	Commercial Foods	1 entrée41.3 g	6 mg	6/10	Low
Collard, raw, chopped	Vegetables	1 cup36 g	6 mg	6/10	Low
Crackers, Oyster	Commercial Foods	1 oz28 g	6 mg	6/10	Low
Figs, dried	Fruits	1 fig8.4 g	6 mg	6/10	Low
Fruit Cocktail, drained	Fruits	1/2 cup95 g	6 mg	6/10	Low
Herbs and Spices, Cardamom, ground, McCormick	Spices	1 tsp2 g	6 mg	6/10	Low
Molasses, Full flavor	Sweets	1 tbsp15 g	6 mg	6/10	Low
Ovaltine, powder, canned	Sweets	2 tbsp11 g	6 mg	6/10	Low
Broccoli greens, Raab (Rabe or Rapini), raw	Vegetables	1 cup, sliced60 g	6 mg	5/10	Low
Condiment, Chutney, Major Grey's, Crosse&Blackwell	Spices	1 Tbsp19 g	6 mg	5/10	Low
Grains, Millet, boiled 30 min	Grains	1/2 cup87 g	6 mg	5/10	Low
Kelp, Powder	Supplements	1 tsp2.78 g	6 mg	5/10	Low
Turnip Greens, steamed	Vegetables	1/2 cup, chopped72 g	6 mg	5/10	Low
Chayote or Mirliton, boiled 15 min	Fruits	1/2 cup80 g	6 mg	4/10	Low
Cookies, Moravian, Variety flavors	Commercial Foods	10 cookies28 g	6 mg	4/10	Low
Crackers, Tomato snacks, sun-dried, slow roasted	Commercial Foods	0.5 oz14 g	6 mg	4/10	Low
Muscadine grape seed, Natures Pearls	Supplements	1 capsule0.65 g	6 mg	4/10	Low
Willow bark, white	Supplements	1 capsule0.4 g	6 mg	4/10	Low
Jellies, Jams or Preserves, Gooseberry Preserves Swiss Hero	Sweets	1 tbsp20 g	6 mg	3/10	Low
Meats and Poultry, Variety including sausage and liver	Proteins	4 oz113 g	5 mg	10/10	Low
Apple, Apple Puree	Fruits	1/2 cup165 g	5 mg	9/10	Low
Crackers, Saltines, Multiple Brands	Commercial Foods	5 crackers15 g	5 mg	9/10	Low
Cucumbers, Variety, with & without skin	Vegetables	1 cup, sliced120 g	5 mg	9/10	Low
Herbs and Spices, Italian Seasoning, dried	Spices	1 tsp0.8 g	5 mg	9/10	Low
Rice, Brown, Variety, boiled	Grains	1/2 cup90 g	5 mg	9/10	Low
Asparagus, boiled or steamed	Vegetables	1/2 cup90 g	5 mg	8/10	Low
Herbs and Spices, Nutmeg, ground	Spices	1 tsp2.2 g	5 mg	8/10	Low
Hot Chocolate, Milk Chocolate or French Vanilla Mix	Sweets	3 tbsp38 g	5 mg	8/10	Low
Multivitamin/Multimineral Supplement, Centrum Specialist	Supplements	2 tablets1.9 g	5 mg	8/10	Low
Pie Crust, Multiple Brands	Commercial Foods	1/8 crust19.5 g	5 mg	8/10	Low
Tea, Herbal, Variety Flavors	Beverages	1 cup240 g	5 mg	8/10	Low
Berries, Craisins, dried	Fruits	1/4 cup40 g	5 mg	7/10	Low
Condiments, Steak Sauce, A-1, Kraft	Spices	1 Tbsp17 g	5 mg	7/10	Low
Cookies, Fig Newton's	Commercial Foods	1 cookie14.7 g	5 mg	7/10	Low
Juice, Grape, Red	Beverages	1 cup250 g	5 mg	7/10	Low
Pie Mix, pumpkin with spices, canned	Commercial Foods	1/2 cup87 g	5 mg	7/10	Low
Applebees, Weight Watchers Entrees, Seasonal Vegetables (broccoli and zucchini)	Commercial Foods	1 entrée33 g	5 mg	6/10	Low
Mustard Greens, boiled or steamed	Vegetables	1/2 cup, chopped70 g	5 mg	6/10	Low
Peppers, Serrano, with seeds, sautéed 10 min in 1 tsp safflower oil	Spices	2 small peppers18 g	5 mg	6/10	Low
Yogurt, plant-based, Soy, vanilla or strawberry	Dairy	6 oz170 g	5 mg	6/10	Low
Bars, Raspberry, organic, Lydia's Organics	Commercial Foods	1 bar43 g	5 mg	5/10	Low
Broccoli greens, Raab (Rabe or Rapini), steamed 8 mins	Vegetables	1/2 cup, sliced62 g	5 mg	5/10	Low
Brown Rice, isolate	Supplements	1 scoop27 g	5 mg	5/10	Low
Grain, Farro, uncooked	Grains	1/4 cup dry43 g	5 mg	5/10	Low
Greens Turnip, boiled 6 min	Vegetables	1/2 cup, chopped72 g	5 mg	5/10	Low
Juice PLUS +, Garden Blend, 1 capsule	Supplements	2 capsules0.75 g	5 mg	5/10	Low
Juice, Apricot	Beverages	1 cup250 g	5 mg	5/10	Low
Legumes, Beans, Mung, dried, boiled	Proteins	1/2 cup101 g	5 mg	5/10	Low
Milk, plant-based, Hemp	Dairy	1 cup242 g	5 mg	5/10	Low
Soy, Ultra amino	Supplements	3 Tblsp30 g	5 mg	5/10	Low
Celeriac, canned	Vegetables	1/2 cup or 1 piece77.5 g	5 mg	4/10	Low
Herbs and Spices, Lemon balm, leaves	Spices	1/4 cup20 g	5 mg	4/10	Low
Broccoli, boiled or steamed	Vegetables	1/2 cup60 g	4 mg	10/10	Low
Onion, Variety, boiled or sautéed	Vegetables	1/2 cup105 g	4 mg	10/10	Low
Corn, Popcorn, popped	Grains	1 cup12.6 g	4 mg	9/10	Low
Herbs and Spices, Parsley, Raw, Leaves only	Spices	1 Tbsp4 g	4 mg	9/10	Low
Juice, Lime	Beverages	1 cup240 g	4 mg	9/10	Low
Lime, raw	Fruits	1 lime67 g	4 mg	9/10	Low
Milk Products, Yogurt, fresh & frozen, variety, Multi-Brands	Dairy	6 oz170 g	4 mg	9/10	Low
Cabbage, green, raw, shredded	Vegetables	1 cup70 g	4 mg	8/10	Low
Chips, Popcorn, Popcorn Indina	Commercial Foods	20 chips28 g	4 mg	8/10	Low
Crackers, Ritz, Garlic Butter	Commercial Foods	5 crackers16 g	4 mg	8/10	Low
Herbs and Spices, Rosemary, fresh	Spices	1 Tbsp2 g	4 mg	8/10	Low
Pears, variety, fresh, canned or baked	Fruits	1/2 cup84 g	4 mg	8/10	Low
Seeds, Sesame, whole dried, hulled	Spices	1 tsp3 g	4 mg	8/10	Low
Squash, Winter & Summer variety, Baked or boiled	Vegetables	1/2 cup100 g	4 mg	8/10	Low
Condiment, Chiles, Green, Chopped, Old El Paso	Spices	2 Tbsp30 g	4 mg	7/10	Low
Crackers, Buttercrisp Crackers, Keeblers	Commercial Foods	5 crackers16 g	4 mg	7/10	Low
Dates, Chopped	Fruits	1/4 cup45 g	4 mg	7/10	Low
Herbs and Spices, Sage, dried, ground, McCormick	Spices	1 tsp0.7 g	4 mg	7/10	Low
Legumes, Peas, Split Peas, Yellow or Green, boiled	Proteins	1/2 cup98 g	4 mg	7/10	Low
Coating Mix, seasoned, Shake N Bake, original, Chicken or Pork	Commercial Foods	1/8 packet10 g	4 mg	6/10	Low
Mushrooms, Variety, dried	Vegetables	1/3 cup, dried5 g	4 mg	6/10	Low
Peppers, Cayenne, with seeds, sautéed 10 min in 1 tsp safflower oil	Spices	6 small peppers12 g	4 mg	6/10	Low
Peppers, Tabasco, with seeds, sautéed 10 min in 1 tsp safflower oil	Spices	2 small peppers18.5 g	4 mg	6/10	Low
Bars, Banana bread flax, organic, Go Raw	Commercial Foods	1 bar34 g	4 mg	5/10	Low
Beet Supplement, Solaray and Natures Way, AVERAGE	Supplements	1 capsule0.75 g	4 mg	5/10	Low
Herbs and Spices, Mesquite Seasoning, dried, ground	Spices	1 tsp2.7 g	4 mg	5/10	Low
Powdered Fruit, Orchard Blend, Juice Plus +	Supplements	2 capsules1.5 g	4 mg	5/10	Low
Spouts, Mung Bean	Vegetables	1/2 cup52 g	4 mg	5/10	Low
Watercress, raw	Vegetables	1 cup58 g	4 mg	5/10	Low
Barley Life, AIM	Supplements	1 tsp2.5 g	4 mg	4/10	Low
Condiments, Mole Sauce (Mexican), Black	Spices	2 Tbsp32 g	4 mg	4/10	Low
Feverfew	Supplements	1 tsp0.61 g	4 mg	4/10	Low
Milk Products, OPTIFAST, powder, variety including chocolate	Dairy	1 serving (1.53 oz)43.5 g	4 mg	4/10	Low
Rutabaga, boiled or pressure cooked	Vegetables	1/2 cup, cubed85 g	4 mg	4/10	Low
Syrup, Barley Malt	Sweets	1 tbsp21 g	4 mg	4/10	Low
Syrup, Brown Rice	Sweets	2 tbsp30 g	4 mg	4/10	Low
Creasy greens (early winter or American cress), boiled 20 min	Vegetables	1/2 cup, chopped50 g	4 mg	2/10	Low
Lettuce, variety, shredded or chopped, raw	Vegetables	1 cup, shredded56 g	3 mg	10/10	Low
Fish and Seafood, Variety	Proteins	4 oz113 g	3 mg	9/10	Low
Grapes, Green or Red	Fruits	1 cup92 g	3 mg	9/10	Low
Herbs and Spices, Basil, Fresh	Spices	1 tsp2.1 g	3 mg	9/10	Low
Herbs and Spices, Ginger, fresh	Spices	1 tsp, sliced1.8 g	3 mg	9/10	Low
Kale, Variety, boiled, simmered or steamed	Vegetables	1/2 cup cooked65 g	3 mg	9/10	Low
Kale, Variety, Raw	Vegetables	1 cup25 g	3 mg	9/10	Low
Sauce, Pasta/Marinara, ready to serve	Commercial Foods	2 tbsp30 g	3 mg	9/10	Low
Tomato Paste, Hunt's	Spices	1 tbsp16 g	3 mg	9/10	Low
Brussel Sprouts, boiled or steamed	Vegetables	1/2 cup78 g	3 mg	8/10	Low
Cabbage, green, boiled or steamed	Vegetables	1/2 cup78 g	3 mg	8/10	Low
Herbs and Spices, Dill, fresh	Spices	1 tsp2.1 g	3 mg	8/10	Low
Herbs and Spices, Parsley, dried	Spices	1 tsp0.3 g	3 mg	8/10	Low
Herbs and Spices, Pepper, Red, Cayenne, Dried	Spices	5 peppers4 g	3 mg	8/10	Low
Herbs and Spices, Thyme, dried	Spices	1 tsp1.4 g	3 mg	8/10	Low
Juice, Cranberry	Beverages	1 cup240 g	3 mg	8/10	Low
Peaches, raw or canned	Fruits	1 small or 1/2 cup sliced127 g	3 mg	8/10	Low
Pickles, Baby Kosher Dills, Vlasic	Commercial Foods	1 pickle28 g	3 mg	8/10	Low
Wendy's, Caesar Salad, Side order, with or without croutons	Commercial Foods	1 side salad16 g	3 mg	8/10	Low
Bars, Apple + Banana fruit, Trader Joes	Commercial Foods	1 bar30 g	3 mg	7/10	Low
Bread, Cornbread	Grains	1 slice40 g	3 mg	7/10	Low
Cherries, dried	Fruits	1/4 cup18 g	3 mg	7/10	Low
Condiments, Worcestershire Sauce	Spices	1 Tbsp16.8 g	3 mg	7/10	Low
Juice, Cherry	Beverages	1 cup250 g	3 mg	7/10	Low
Juice, Grape, Green	Beverages	1 cup250 g	3 mg	7/10	Low
Plums, variety, fresh	Fruits	1 medium70 g	3 mg	7/10	Low
Bok Choy, leaves	Vegetables	1 cup36 g	3 mg	6/10	Low
Carnation Breakfast Essentials, Vanila or Chocolate, RTC	Beverages	1 bottle (8.45 fl oz)250 g	3 mg	6/10	Low
Grain, Polenta, organic, De la Estancia	Grains	1/4 cup38 g	3 mg	6/10	Low
Herbs and Spices, Chipolte Chili, Mexican whole	Spices	1 tsp2 g	3 mg	6/10	Low
Legumes, Beans, Lima, dried & boiled or canned	Proteins	1/2 cup109 g	3 mg	6/10	Low
Legumes, Peas, Black-eyed Peas, canned	Proteins	1/2 cup86 g	3 mg	6/10	Low
Miso Paste, Red, Cold Mountain	Commercial Foods	1 tsp7 g	3 mg	6/10	Low
Yogurt, plant-based, Coconut, Mixed Berries, Siggi's	Dairy	6 oz170 g	3 mg	6/10	Low
Yogurt, plant-based, Oat, Strawberry, Oatly	Dairy	6 oz170 g	3 mg	6/10	Low
Beans, Mung	Vegetables	1/2 cup101 g	3 mg	5/10	Low
Endive, Belgian or Curly, raw	Vegetables	1 cup, chopped50 g	3 mg	5/10	Low
Peppers, Lemon, with seeds, sautéed 10 min in 1 tsp safflower oil	Spices	5 small peppers12.5 g	3 mg	5/10	Low
Pumpkin Seed, Sprout Living	Supplements	2 scoops28 g	3 mg	5/10	Low
Yeast Nutritional, Laramie Co-op	Supplements	3 Tblsp20 g	3 mg	5/10	Low
Bars, Snow Angell, organic, white Chocolate, Coconut	Commercial Foods	1 bar35 g	3 mg	4/10	Low
Black Walnut Hull Extract, Solray	Supplements	1 capsule0.5 g	3 mg	4/10	Low
Goldenseal Root, powder	Supplements	1 tsp1.63 g	3 mg	4/10	Low
Juice, Black Currant	Beverages	1 cup250 g	3 mg	4/10	Low
Malt, Powder	Spices	1 tbsp12.3 g	3 mg	4/10	Low
Apple, Variety, Fresh	Fruits	1 medium138 g	2 mg	10/10	Low
Coffee, Black	Beverages	1 cup236 g	2 mg	10/10	Low
Alcohol, Beer (regular/light), Hard Ciders, Hard Seltzers	Beverages	12 oz356 g	2 mg	9/10	Low
Baking Soda	Spices	1 tsp4.6 g	2 mg	9/10	Low
Cauliflower, raw, boiled or steamed	Vegetables	1/2 cup60 g	2 mg	9/10	Low
Corn, boiled or canned	Vegetables	1/2 cup80 g	2 mg	9/10	Low
Corn, Sweet, fresh or canned	Grains	1/2 cup82 g	2 mg	9/10	Low
Herbs and Spices, Onion Powder	Spices	1 tsp2.4 g	2 mg	9/10	Low
Herbs and Spices, Pepper, Red, Crushed	Spices	1 tsp1.8 g	2 mg	9/10	Low
Jellies, Jams or Preserves, Strawberry	Sweets	1 tbsp20 g	2 mg	9/10	Low
Legumes, Peas, Green Peas, dried & boiled or canned	Proteins	1/2 cup80 g	2 mg	9/10	Low
Melons, variety including watermelon	Fruits	1 cup cubed160 g	2 mg	9/10	Low
Cherries, Sweet, raw	Fruits	1 cup98 g	2 mg	8/10	Low
Gelatin, Jell-O, any flavor, regular or sugar free	Commercial Foods	1/2 cup prepared22 g	2 mg	8/10	Low
Herbs and Spices, Rosemary, dried	Spices	1 tsp1.2 g	2 mg	8/10	Low
Herbs and Spices, Seasoning Blend, Mrs. Dash	Spices	1 tsp1 g	2 mg	8/10	Low
Jellies, Jams or Preserves, Grape, Concord	Sweets	1 tbsp20 g	2 mg	8/10	Low
Juice, Pineapple	Beverages	1 cup250 g	2 mg	8/10	Low
Seeds, Pumpkin, raw or roasted	Proteins	2 Tbsp20 g	2 mg	8/10	Low
Candy, White Chocolate, bar or chips	Sweets	1 oz28 g	2 mg	7/10	Low
Condiment, Seasoned Salt, Lawry's	Spices	1 tsp4.8 g	2 mg	7/10	Low
Flour, Coconut	Grains	1/4 cup26 g	2 mg	7/10	Low
Jellies, Jams or Preserves, Apricot	Sweets	1 tbsp20 g	2 mg	7/10	Low
Nectarines	Fruits	1 medium (2 1/2 in diameter)142 g	2 mg	7/10	Low
Seeds, Flax (linseed)	Proteins	2 Tbsp20 g	2 mg	7/10	Low
Turnip, boiled, steamed or raw	Vegetables	1/2 cup78 g	2 mg	7/10	Low
Valerian Root	Supplements	2 capsules1 g	2 mg	7/10	Low
Aloe Vera Juice	Supplements	1 cup250 g	2 mg	6/10	Low
Bok Choy, stalks, diced	Vegetables	1 cup120 g	2 mg	6/10	Low
Cookies, Animal Crackers, Kinni Kritters	Commercial Foods	12 cookies30 g	2 mg	6/10	Low
Cream of Tartar	Spices	1 tsp3 g	2 mg	6/10	Low
Echinacea, powder	Supplements	1 tsp1.6 g	2 mg	6/10	Low
Flour, Chickpea	Grains	1/4 cup23 g	2 mg	6/10	Low
Flour, Flaxseed meal or ground Flaxseed	Grains	1/4 cup26 g	2 mg	6/10	Low
Herbs and Spices, Tarragon, ground	Spices	1 tsp1.6 g	2 mg	6/10	Low
Herbs and Spices, Tarragon, leaves, McCormick	Spices	1 tsp1.6 g	2 mg	6/10	Low
Jellies, Jams or Preserves, Red Plum	Sweets	1 tbsp20 g	2 mg	6/10	Low
Peppers, Habanero, with seeds, sautéed 10 min in 1 tsp safflower oil	Spices	4 small peppers14.5 g	2 mg	6/10	Low
Potato Flakes, cooked, Bob's Red Mill	Commercial Foods	1/3 cup flakes17 g	2 mg	6/10	Low
Seeds, Pumpkin Seed Butter	Proteins	2 Tbsp29 g	2 mg	6/10	Low
Yogurt, plant-based, Coconut, variety flavors, Multi-Brands	Dairy	6 oz170 g	2 mg	6/10	Low
Bars, Pumpkin, Live, organic, Go Raw	Commercial Foods	1 bar51 g	2 mg	5/10	Low
Crackers, Inner Peas, Trader Joes	Commercial Foods	22 pieces28 g	2 mg	5/10	Low
Fruits, Supplement, Balance of Nature	Supplements	3 capsules2.4 g	2 mg	5/10	Low
Herbs and Spices, Marjoram	Spices	1 tsp0.6 g	2 mg	5/10	Low
Herbs and Spices, Pasilla Chili, whole	Spices	1 tsp2 g	2 mg	5/10	Low
Herbs and Spices, Saffron, McCormick	Spices	1 tsp0.7 g	2 mg	5/10	Low
Jellies, Jams or Preserves, Fig, Jillies Jams	Sweets	1 tbsp20 g	2 mg	5/10	Low
Legumes, Beans, Butter, boiled	Proteins	1/2 cup78 g	2 mg	5/10	Low
Pasta, Angel Hair style, Miracle Noodles, Uncooked	Grains	3 oz85 g	2 mg	5/10	Low
Pasta, Fettuccine style, Miracle Noodles, Uncooked	Grains	3 oz85 g	2 mg	5/10	Low
Pineapple, preserved w/out sugar	Fruits	1/4 cup40 g	2 mg	5/10	Low
Solgar No. 7	Supplements	1 capsule0.48 g	2 mg	5/10	Low
AdrenaSense Adrenal Formula, Natural Factors Canada	Supplements	2 capsules1.3 g	2 mg	4/10	Low
Escarole	Vegetables	1 cup, chopped40 g	2 mg	4/10	Low
Juice, Red Currant	Beverages	1 cup240 g	2 mg	3/10	Low
Herbs and Spices Mountain Pepper berry, dried, whole	Spices	1 tsp2.4 g	2 mg	2/10	Low
Cheese, hard and soft variety	Dairy	1 oz28 g	1 mg	10/10	Low
Condiments, Ketchup	Spices	1 Tbsp15 g	1 mg	10/10	Low
Herbs and Spices, Garlic powder	Spices	1 tsp3.1 g	1 mg	10/10	Low
Milk, Cows or Goats, All types	Dairy	1 cup242 g	1 mg	10/10	Low
Rice, White, Variety, Boiled	Grains	1/2 cup90 g	1 mg	10/10	Low
Soda, Variety, with /without sugar	Beverages	12 oz355 g	1 mg	10/10	Low
Condiments, Soy Sauce, Kikkoman	Spices	1 Tbsp15 g	1 mg	9/10	Low
Condiments, Vinegar, Variety flavors	Spices	1 Tbsp15 g	1 mg	9/10	Low
Herbs and Spices, Cilantro, fresh	Spices	1/4 cup4 g	1 mg	9/10	Low
Herbs and Spices, Vanilla Extract, pure, McCormick	Spices	1 tsp5 g	1 mg	9/10	Low
Honey, Clover, Madhava Mountain Gold	Sweets	1 tbsp21 g	1 mg	9/10	Low
Juice, Apple	Beverages	1 cup240 g	1 mg	9/10	Low
Juice, Lemon	Beverages	1 cup244 g	1 mg	9/10	Low
Juice, Orange, (with/without pulp)	Beverages	1 cup250 g	1 mg	9/10	Low
Lemon, raw	Fruits	1 slice7 g	1 mg	9/10	Low
Mushrooms, Variety, boiled or canned	Vegetables	1/2 cup, sliced78 g	1 mg	9/10	Low
Salad Dressing, Any flavor, Multiple Brands	Commercial Foods	2 tbsp30 g	1 mg	9/10	Low
Sugar, Brown	Sweets	1 tsp4.6 g	1 mg	9/10	Low
Cake Mix, White or Angel Food Cake Mix, Multiple Brands	Commercial Foods	1/12 packet38 g	1 mg	8/10	Low
Chocolate Syrup	Sweets	1/4 cup60 g	1 mg	8/10	Low
Coffee Mate, Nestle, Any Flavor	Commercial Foods	1 tbsp15 g	1 mg	8/10	Low
Condiment, Tabasco pepper sauce, Mclhenny	Spices	2 small peppers18.5 g	1 mg	8/10	Low
Condiments, Mustard, Dijon	Spices	1 Tbsp15 g	1 mg	8/10	Low
Condiments, Mustard, Yellow, French's	Spices	1 Tbsp5 g	1 mg	8/10	Low
Herbs and Spices, Chives, fresh	Spices	1/4 cup, chopped12 g	1 mg	8/10	Low
Jellies, Jams or Preserves, Blueberry	Sweets	1 tbsp20 g	1 mg	8/10	Low
Maple Syrup, pure	Sweets	1 tbsp20 g	1 mg	8/10	Low
Nuts, Coconut, Dry, Shredded	Proteins	1/4 cup21.5 g	1 mg	8/10	Low
Radish, White, Red or Daikon, raw	Vegetables	1 cup sliced100 g	1 mg	8/10	Low
Seeds, Mustard, McCormick	Spices	1 tsp2 g	1 mg	8/10	Low
Arugula, raw	Vegetables	1 cup20 g	1 mg	7/10	Low
Berries, Cranberries, dried	Fruits	1/4 cup40 g	1 mg	7/10	Low
Crackers, Pretzels Crisps, Snack Factory	Commercial Foods	14 crackers28 g	1 mg	7/10	Low
Herbs and Spices, Ginger, Crystallized, ground	Spices	1 tsp1.8 g	1 mg	7/10	Low
Herbs and Spices, Pepper, White	Spices	1 tsp2.4 g	1 mg	7/10	Low
Herbs and Spices, Sage, leaves	Spices	1 tsp1.6 g	1 mg	7/10	Low
Peppers, Cayenne, raw	Spices	1 medium3.5 g	1 mg	7/10	Low
Shallots	Vegetables	1/2 cup, chopped40 g	1 mg	7/10	Low
St. John's Wort	Supplements	1 tsp0.9 g	1 mg	7/10	Low
Agave Nectar, light, Madhava	Sweets	1 tbsp21 g	1 mg	6/10	Low
Condiments, Horseradish, extra hot, Beaver	Spices	1 tsp5 g	1 mg	6/10	Low
Herbs and Spices, Capers, Mezzetta	Spices	1 Tbsp15 g	1 mg	6/10	Low
Papaya, raw	Fruits	1/2 cup, mashed115 g	1 mg	6/10	Low
Sprouts, Alfalfa	Vegetables	1/2 cup16.5 g	1 mg	6/10	Low
Yogurt, plant-based, Coconut, So Delicous	Dairy	6 oz170 g	1 mg	6/10	Low
Yogurt, plant-based, Coconut, Strawberry	Dairy	6 oz170 g	1 mg	6/10	Low
Crackers, Wasabi peas, Trader Joe's	Commercial Foods	1/2 cup30 g	1 mg	5/10	Low
Flour, Potato Starch, Bob's Red Mill	Grains	1/4 cup42 g	1 mg	5/10	Low
Herbs and Spices, Tree Chili (Chile de Arbol Peppers), whole	Spices	1 tsp2 g	1 mg	5/10	Low
Milk, plant-based, Macadamia	Dairy	1 cup242 g	1 mg	5/10	Low
Herbs and Spices, Mace, ground	Spices	1 tsp1.7 g	1 mg	4/10	Low
Herbs and Spices, Savory, fresh	Spices	1 tsp1.4 g	1 mg	4/10	Low
Kohlrabi	Vegetables	1 cup sliced165 g	1 mg	4/10	Low
Lecithin, Liquid, unbleached	Fats & Oils	1 tbsp15 g	1 mg	4/10	Low
Radicchio, raw, shredded	Vegetables	1/2 cup49 g	1 mg	4/10	Low
Water Chestnuts, canned, sliced, Dynasty	Vegetables	1/2 cup70 g	1 mg	4/10	Low
Kumquat	Fruits	1 kumquat19 g	1 mg	3/10	Low
No-Nut Butter, Creamy, The Sneaky Chef	Fats & Oils	1 tbsp15 g	1 mg	3/10	Low
Rhubarb Extract (Siberian)	Supplements	1 capsule0.53 g	1 mg	3/10	Low
Sea Cucumber, herbal healers	Supplements	1 capsules7 g	1 mg	3/10	Low
Sprouts, Watermelon, raw	Proteins	1/4 cup10 g	1 mg	3/10	Low
Syrup, Eldeberry	Sweets	1 tbsp15 g	1 mg	2/10	Low
Herbs and Spices Mountain Pepper Leaf, dried, ground	Spices	1 tsp1.1 g	1 mg	1/10	Low
Butter	Fats & Oils	1 tbsp14 g	0 mg	10/10	Low
Condiments, Mayonnaise	Spices	1 Tbsp14 g	0 mg	10/10	Low
Eggs Whole and Egg White Products (e.g. Egg beaters)	Proteins	1 egg equivalent65 g	0 mg	10/10	Low
Garlic, raw	Vegetables	1 clove3 g	0 mg	10/10	Low
Oils, All types nut, vegetable and seed oils	Fats & Oils	1 tbsp13.5 g	0 mg	10/10	Low
Salt, Iodized, Hain	Spices	1 tsp6 g	0 mg	10/10	Low
Sugar, Cane, White	Sweets	1 tsp4.2 g	0 mg	10/10	Low
Alcohol, Wine (white, rose, red, fortified)	Beverages	4 oz112 g	0 mg	9/10	Low
Baking Powder	Spices	1 tsp5 g	0 mg	9/10	Low
Corn, Cornstarch	Spices	1 Tbsp8 g	0 mg	9/10	Low
Milk Products, Ice Cream, Variety	Dairy	1/2 cup76 g	0 mg	9/10	Low
Turmeric Root Extract, Solgar	Supplements	1 capsule0.5 g	0 mg	9/10	Low
Alcohol, Distilled Spirits (brandy, gin, rum, tequila, vodka, whiskey and liqueurs)	Beverages	1.5 oz28.4 g	0 mg	8/10	Low
Co-Q-10	Supplements	1 softgel4.5 g	0 mg	8/10	Low
Curcumin, Full Spectrum, Solgar	Supplements	1 softgel1.3 g	0 mg	8/10	Low
Margarine, All types	Fats & Oils	1 tbsp14 g	0 mg	8/10	Low
Milk Products, Cottage Cheese, Variety	Dairy	1/2 cup113 g	0 mg	8/10	Low
Milk Products, Sour Cream	Dairy	2 tbsp28 g	0 mg	8/10	Low
Milk, plant-based, Coconut Milk	Dairy	1 cup242 g	0 mg	8/10	Low
Artificial Sweeteners, Splenda	Sweets	1 tsp5 g	0 mg	7/10	Low
Gelatin, Unflavored, Knox	Spices	1 tsp1.5 g	0 mg	7/10	Low
Glucosamine, vegetarian, Weaver Street market	Supplements	1 capsule0.75 g	0 mg	7/10	Low
Herbs and Spices, Lemon Extract, pure	Spices	1 tsp5 g	0 mg	7/10	Low
Herbs and Spices, Peppermint Leaves	Spices	2 leaves0.1 g	0 mg	7/10	Low
Herbs and Spices, Vanilla Extract, imitation	Spices	1 tsp5 g	0 mg	7/10	Low
Juice, Grapefruit	Beverages	1 cup250 g	0 mg	7/10	Low
L-Glutamine, Powder, Vitamin Shop	Supplements	1 tsp4.5 g	0 mg	7/10	Low
Lutein. Sundown Naturals	Supplements	1 capsule0.25 g	0 mg	7/10	Low
Milk Products, Kefir	Dairy	1/2 cup122 g	0 mg	7/10	Low
Non-Dairy Milk Product, Creamer and Whipped Topping	Dairy	1 tbsp6 g	0 mg	7/10	Low
Shortening, all vegatable	Fats & Oils	1 tbsp12 g	0 mg	7/10	Low
Stevia Powder	Sweets	1 pkt2 g	0 mg	7/10	Low
Xylitol, NOW	Supplements	1 tsp3.2 g	0 mg	7/10	Low
Artificial Sweeteners, Aspartame	Sweets	1 tsp5 g	0 mg	6/10	Low
Artificial Sweeteners, Sugar replacement, Swerve	Sweets	1 tsp5 g	0 mg	6/10	Low
Berberine, Ultra, Wellness Formula	Supplements	1 capsule0.6 g	0 mg	6/10	Low
Corn Syrup, Dark or Light	Sweets	1 tbsp21 g	0 mg	6/10	Low
DIM (Diindolyl-methane) + BioPerine	Supplements	1 capsule0.25 g	0 mg	6/10	Low
Evening Primrose Oil, 1 capsule	Supplements	capsule0.5 g	0 mg	6/10	Low
Ginkgo Biloba Extract, 21st Centuary	Supplements	1 capsule0.46 g	0 mg	6/10	Low
Grape Seed Extract, Natural Factors Canada	Supplements	1 capsule0.45 g	0 mg	6/10	Low
Herbs and Spices, Almond Extract, McCormick	Spices	1 tsp5 g	0 mg	6/10	Low
Herbs and Spices, Orange Extract, pure	Spices	1 tsp5 g	0 mg	6/10	Low
Maca, Oregan's Wild Harvest	Supplements	2 capsules1.2 g	0 mg	6/10	Low
Pycnogenol, Pine Bark Extract, Root 2	Supplements	1 capsule0.25 g	0 mg	6/10	Low
Reacted Iron, Ortho Molecular Products	Supplements	1 capsule0.41 g	0 mg	6/10	Low
Rhodiola Extract, Solaray	Supplements	1 capsule0.1 g	0 mg	6/10	Low
Spirulina, 1 tablet	Supplements	6 tablets0.5 g	0 mg	6/10	Low
Spirulina, 6 tablets	Supplements	6 tablets0.5 g	0 mg	6/10	Low
Xylitol	Sweets	1 tsp3.2 g	0 mg	6/10	Low
Artificial Sweeteners, Saccharin, Sweet-N-Low	Sweets	1 tsp5 g	0 mg	5/10	Low
Black Cohosh, Puritan's Pride	Supplements	1 capsule0.54 g	0 mg	5/10	Low
Boswella Resin Extract, Solgar	Supplements	1 capsule0.52 g	0 mg	5/10	Low
Cholest-Off, Nature Made, 1 capsule	Supplements	1 caplet6.2 g	0 mg	5/10	Low
Estroven, Regular strength, Estroven	Supplements	1 caplet1.1 g	0 mg	5/10	Low
Fruit Pectin, Sure-Jell	Commercial Foods	1 tsp4 g	0 mg	5/10	Low
Green coffee bean extract, Walgreens	Supplements	2 tablets2.5 g	0 mg	5/10	Low
Herbs and Spices, Maple Flavoring, Imitation	Spices	1 tsp5 g	0 mg	5/10	Low
Herbs and Spices, Mustard, English, powdered, Colman's	Spices	1 tsp1.6 g	0 mg	5/10	Low
Licorice DGL, Natural Factors	Supplements	1 tablet1.6 g	0 mg	5/10	Low
Milk, plant-based, Pea	Dairy	1 cup242 g	0 mg	5/10	Low
N-Acetyl Glucosamine, Source Naturals	Supplements	1 tablet1.1 g	0 mg	5/10	Low
Passion Fruit or Granadilla	Fruits	1 passion fruit18 g	0 mg	5/10	Low
Raspbery Ketone extract, Walgreens	Supplements	2 tablets2.5 g	0 mg	5/10	Low
Red Palm Oil, Organic	Supplements	1 tbls14 g	0 mg	5/10	Low
Senekot, 1 tablet	Supplements	1 tablet0.3 g	0 mg	5/10	Low
Borage Oil, Weaver Street Market	Supplements	1 capsule1 g	0 mg	4/10	Low
Fermented Superfood Complex, Swanson Ultra	Supplements	1 capsule1 g	0 mg	4/10	Low
Hawthorn Solid Extract, Wise Woman Herbals	Supplements	1/8 tsp1.7 g	0 mg	4/10	Low
Herbs and Spices, Cress	Spices	1 tsp1.4 g	0 mg	4/10	Low
HydroEye Soft Gels	Supplements	1 capsule0.4 g	0 mg	4/10	Low
Intestamine, Douglas Laboratories	Supplements	6 capsules4.5 g	0 mg	4/10	Low
Lactose Stop, renew Life Formula	Supplements	1 capsule0.28 g	0 mg	4/10	Low
Lychee or Litchee, fresh	Fruits	1 cup190 g	0 mg	4/10	Low
Milk, plant-based, Flax	Dairy	1 cup242 g	0 mg	4/10	Low
Salt, Artesian, Oz Tukka	Spices	1 tsp3.3 g	0 mg	4/10	Low
Salt, Celtic, Light Grey, Selina Naturally	Spices	1 tsp5.2 g	0 mg	4/10	Low
Seaweed, Wakame	Vegetables	1/2 cup10 g	0 mg	4/10	Low
Sprouts, Pumpkin, raw	Proteins	1/4 cup10 g	0 mg	4/10	Low
TheraLife Eye Capsules, 1 capsule	Supplements	1 capsule1.8 g	0 mg	4/10	Low
TheraTears Soft Gels, 1 capsule	Supplements	1 capsule0.3 g	0 mg	4/10	Low
ThyroSense Thyroid Formula, Natural Factors Canada	Supplements	2 capsules1 g	0 mg	4/10	Low
Bio Tears Oral Gel Caps (1 gel cap)	Supplements	1 gel cap0.5 g	0 mg	3/10	Low
Cysta Q Complex, 1 capsule	Supplements	1 capsule0.3 g	0 mg	3/10	Low
Formula 3 Antifungal, The Treatment, Tetra Corporation	Supplements	N/A0 g	0 mg	3/10	Low
Jellies, Jams, or Preserves, Lingonberry Syrup	Sweets	1 tbsp15 g	0 mg	3/10	Low
Seaweed, Kombu	Vegetables	One 1x4 inch piece4 g	0 mg	3/10	Low
Yellow Dock Liquid Extract, Herb Pharm	Supplements	1 serving0.7 g	0 mg	3/10	Low

Sources and Review

Author: Gadolinium.org Editorial Team (Patient-Led Education)

Last reviewed: April 5, 2026

Medical review context: Reviewed against publicly available oxalate reference files. Educational use only.

This page is for education only and is not a diagnosis or treatment plan.

Reference PDFs

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Sources and Review

References